Sun 29th Mar 2020 at 9:00am by hillstrider

Run > Recovery Run

v windy
v cold

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Time
42:15
Miles
3.76
Min/mi
11:14
Pacing
90%
WAVA
53.12
Stride(cm)
85
Cals
332
Cadence
168
BPM
131
%MHR
77.8
B/mi
1469
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Very cold wind making the run very unpleasant. Had intended to run further, but was so cold that cut it short.

Split Summary
===
1) 1m - 11:19(11:19/m) 129/156bpm 93cal 5.3/5.95mph
2) 1m - 11:02(11:02/m) 132/138bpm 90cal 5.44/6.14mph
3) 1m - 11:01(11:01/m) 128/140bpm 76cal 5.44/6.39mph
4) 0.76m - 8:53(11:41/m) 136/142bpm 73cal 5.14/5.57mph

11:19 11:02 11:01 8:53

Pin Map

0mi in 0

Pace

45%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	123 95-141	1511	166 82-174	0/2
0.25	2:57	1:25	11:16	136 134-138	1533	170 168-172	1/7
0.38	4:20	1:23	11:06	131 123-140	1453	173 172-176	0/3
0.50	5:49	1:29	11:54	129 128-130	1536	172 170-174	4/0
0.63	7:14	1:25	11:16	128 123-130	1442	174 172-176	3/1
0.75	8:36	1:23	11:01	128 125-131	1410	175 172-178	2/3
0.88	10:00	1:24	11:10	134 120-156	1496	174 172-178	2/2
1.00	11:19	1:19	10:34	131 129-133	1385	175 172-178	4/1
1.13	12:38	1:18	10:26	132 129-134	1377	175 172-176	1/3
1.25	14:04	1:26	11:30	133 131-136	1529	171 164-178	2/4
1.38	15:27	1:23	11:03	134 132-136	1480	174 170-176	0/6
1.50	16:40	1:14	9:50	134 131-137	1318	174 172-178	0/6
1.63	18:17	1:37 +11	12:52	128 122-134	1648	171 166-174	5/1
1.75	19:56	1:39 +17	13:11	131 130-134	1727	165 84-176	1/2
1.88	21:22	1:26	11:28	131 129-133	1502	161 84-172	3/1
2.00	22:50	1:28	11:44	133 131-135	1561	170 164-176	6/0
2.13	24:15	1:26	11:25	133 132-136	1518	147 84-170	2/2
2.25	25:32	1:16	10:10	124 117-136	1260	172 164-174	0/4
2.38	26:55	1:23	11:08	124 120-129	1380	170 166-176	4/0
2.50	28:22	1:27	11:35	127 120-131	1472	167 162-170	3/1
2.63	29:43	1:21	10:50	125 124-126	1355	163 84-174	4/0
2.75	31:01	1:18	10:23	128 125-131	1330	168 164-172	0/5
2.88	32:25	1:24	11:10	134 125-139	1497	168 166-170	1/1
3.00	33:51	1:26	11:26	131 129-132	1499	171 168-174	4/2
3.13	35:16	1:25	11:21	135 130-139	1533	162 84-172	3/4
3.25	36:38	1:22	10:52	135 134-136	1467	168 164-170	1/3
3.38	38:03	1:25	11:21	137 133-140	1555	169 166-172	3/0
3.50	39:38	1:35	12:42	137 136-139	1739	155 82-166	6/1
3.63	41:04	1:26	11:26	136 134-138	1555	158 82-172	2/0
3.75	42:37	1:33	12:23	137 135-141	1697	163 150-170	3/0
3.76	42:44	7	12:10	135 135-135	1643	158 158-158	0/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 22m, Flat prediction 41:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	11:41
11 2.1%	11:02
10 1.8%	12:00
See your biggest climbs

Cadence

168 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	3.7	41:08	11:17
Walk	3.1	90	0.1	1:19	14:30
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	41.11%	More
800m	5:18	10:39	46.38%	More
1km	6:38	10:40	48.17%	More
Mile	10:48	10:48	49.99%	More
5k	34:50	11:13	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	59.98
5km	33:48	10:53	54.54
5M	58:57	11:47	50.95
10km	1:15:59	12:14	49.40
10M	2:12:28	13:15	47.10
Half	3:01:35	13:52	45.25
20M	4:57:41	14:53	43.75
Mara	6:48:05	15:35	42.54

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