Sun 29th Mar 2020 at 8:00am by Bintmcskint

Run > Trail Run

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Time
1:30:07
Miles
7.93
Min/mi
11:22
Pacing
77%
WAVA
50.07
Stride(cm)
81
Cals
591
Cadence
176
Asc(m)
283
Hillscore
18
Surface
Road

Notes & Comments

7 comments

Eddie said: 90 mins loops- 30 mins easy, 30 mins steady, 30 mins easy

Back to the woods again today. Thought I might have goofed by going at the same time as yesterday which was actually an hour later thanks to the clocks going forward but it wasn't too busy. Legs felt tired to start off with but got perkier during the 30 mins steady. Another lovely morning out in the woods. Wore my favourite shorts but with a warm top and hat.

Split Summary
===
1) 1m - 11:41(11:41/m) 75cal 5.13/6.82mph
2) 1m - 12:35(12:35/m) 72cal 4.77/6.14mph
3) 1m - 10:47(10:47/m) 80cal 5.56/6.62mph
4) 1m - 11:03(11:03/m) 78cal 5.43/8.06mph
5) 1m - 10:53(10:53/m) 75cal 5.51/6.62mph
6) 1m - 11:43(11:43/m) 65cal 5.12/5.87mph
7) 1m - 12:58(12:58/m) 68cal 4.63/6.32mph
8) 0.93m - 8:26(9:02/m) 78cal 6.64/8.27mph

11:41 12:35 10:47 11:03 10:53 11:43 12:58 8:26

	Corrah awaits notes Good Morning
	northernslowcoach Good morning
	Diogenes Nice and early
	Bintmcskint Notes added
	Corrah Yay. Nicely done xx
	PaulaMc Top woods-ing 🌲👍
	Rosehip

Pin Map

0mi in 0

Pace

35%

17%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	172 122-178	13/0
0.50	5:47	2:52	11:27	177 172-180	18/0
0.75	8:32	2:45	11:00	177 172-180	13/8
1.00	11:41	3:09	12:36	172 148-178	16/2
1.25	15:16	3:35 +11	14:21	173 122-184	5/11
1.50	18:34	3:18 +5	13:11	177 170-182	6/10
1.75	21:35	3:01 +20	12:06	177 174-180	5/6
2.00	25:25	3:50 +34	15:18	173 122-180	18/3
2.25	28:03	2:38	10:32	178 168-180	1/19
2.50	30:44	2:41	10:43	178 174-182	9/8
2.75	33:12	2:29	9:55	181 176-188	12/4
3.00	36:13	3:00	12:01	175 154-184	15/5
3.25	38:42	2:29	9:56	179 170-184	1/13
3.50	41:32	2:50	11:20	177 150-186	7/2
3.75	44:31	2:59	11:57	175 144-180	7/13
4.00	47:16	2:45	10:59	181 176-186	5/19
4.25	50:04	2:48 +5	11:13	182 178-192	9/7
4.50	52:29	2:25 +2	9:40	183 178-184	11/4
4.75	55:41	3:12	12:46	175 134-188	17/3
5.00	58:15	2:34	10:16	182 174-186	1/19
5.25	1:01:22	3:07 +3	12:28	178 164-184	8/5
5.50	1:04:24	3:02	12:08	177 156-182	5/10
5.75	1:07:20	2:56 +1	11:45	178 174-180	14/5
6.00	1:10:02	2:42	10:49	178 164-184	11/8
6.25	1:13:32	3:29	13:58	170 118-180	2/8
6.50	1:16:23	2:51	11:23	176 160-180	7/6
6.75	1:20:08	3:45 +41	15:01	172 122-182	10/7
7.00	1:23:41	3:33	14:13	167 122-178	13/1
7.25	1:26:02	2:21 +5	9:25	177 152-180	1/18
7.50	1:28:12	2:10	8:40	178 176-180	0/23
7.75	1:30:35	2:22	9:29	177 176-180	4/8
7.93	1:32:13	1:38	8:56	177 174-178	2/10

Elevation

Asc 283m, Range 59m, Flat prediction 1:28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.6%	11:35
23 6.3%	13:04
14 3.5%	10:58
14 4.6%	12:14
13 3.8%	11:23
13 5.7%	15:56
See your biggest climbs

Cadence

176 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	7.8	1:28:38	11:18
Walk	3.2	142	0.1	2:52	30:44
Still	0.8	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	48.30%	More
800m	4:14	8:31	51.93%	More
1km	5:31	8:52	52.02%	More
Mile	9:20	9:20	52.28%	More
5k	34:02	10:57	50.08%	More
5 miles	57:12	11:26	48.67%	More
10k	1:10:54	11:25	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	48.61
5km	33:23	10:45	51.05
5M	55:16	11:03	50.37
10km	1:09:35	11:12	50.10
10M	1:55:14	11:31	49.89
Half	2:33:25	11:43	48.97
20M	4:00:15	12:01	49.26
Mara	5:19:52	12:13	49.04

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