Sun 29th Mar 2020 at 7:00am by stubiedoo

Run > General

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Time
1:59:07
Miles
10.58
Min/mi
11:16
Pacing
77%
WAVA
41.94
Stride(cm)
84
Cadence
170
Asc(m)
598
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 92/96rpm
2) 1m - 14:06(14:06/m) 77/95rpm
3) 1m - 11:06(11:06/m) 85/94rpm
4) 1m - 12:24(12:24/m) 80/103rpm
5) 1m - 12:28(12:28/m) 79/98rpm
6) 1m - 10:17(10:17/m) 85/90rpm
7) 1m - 11:12(11:12/m) 85/95rpm
8) 1m - 9:47(9:47/m) 87/92rpm
9) 1m - 9:43(9:43/m) 87/98rpm
10) 1m - 9:54(9:54/m) 85/88rpm
11) 0.58m - 6:18(10:47/m) 82/88rpm

11:48 14:06 11:06 12:24 12:28 10:17 11:12 9:47 9:43 9:54 6:18

Pin Map

0mi in 0

Pace

30%

19%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:30	186 180-192	6/15
1.00	11:48	6:33	13:06	183 166-188	60/0
1.50	20:00	8:12	16:24	163 90-184	95/6
2.00	26:40	6:40	13:20	175 120-188	46/15
2.50	32:29	5:49	11:39	180 172-184	48/2
3.00	37:45	5:16	10:31	175 120-186	14/13
3.50	43:18	5:34	11:07	176 120-206	7/55
4.00	50:12	6:54	13:48	154 118-176	21/27
4.50	57:11	6:59	13:59	154 80-196	36/25
5.00	1:02:40	5:28	10:57	174 168-184	28/27
5.50	1:08:07	5:27	10:54	171 168-176	33/28
6.00	1:12:57	4:50	9:40	172 166-176	7/23
6.50	1:17:59	5:02	10:05	177 170-188	13/18
7.00	1:24:09	6:10	12:20	162 96-182	49/1
7.50	1:29:13	5:04	10:08	173 166-184	20/19
8.00	1:33:56	4:43	9:27	174 170-180	5/25
8.50	1:38:48	4:51	9:42	174 166-196	3/72
9.00	1:43:40	4:52	9:44	173 166-186	13/49
9.50	1:48:49	5:09	10:18	171 166-174	28/65
10.00	1:53:33	4:45	9:29	171 166-174	23/58
10.50	1:58:32	4:58	9:57	171 164-176	5/35
10.58	1:59:54	1:22	16:20	125 120-172	8/0

Elevation

Asc 598m, Range 250m, Flat prediction 1:52:45

Elevation Graph

Biggest Climbs (m)	Min/mi
248 7.9%	13:36
51 3.7%	10:30
25 4.9%	11:39
23 6.6%	10:09
18 6.6%	10:34
14 7.9%	12:46
See your biggest climbs

Cadence

170 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	175	10.2	1:52:15	11:02
Walk	6.4	117	0.4	7:39	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.86%	More
800m	4:32	9:08	40.91%	More
1km	5:45	9:15	42.13%	More
Mile	9:16	9:16	44.55%	More
5k	30:20	9:46	46.32%	More
5 miles	50:25	10:05	45.31%	More
10k	1:04:40	10:24	44.08%	More
10 miles	1:53:14	11:19	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	42.30
5km	32:30	10:28	43.23
5M	53:49	10:46	42.44
10km	1:07:46	10:54	42.07
10M	1:52:12	11:13	41.96
Half	2:29:23	11:24	41.36
20M	3:53:57	11:42	41.85
Mara	5:11:28	11:53	41.92

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