Sun 29th Mar 2020 at 10:00am by mikeharrison

Run > General

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Time
14:10
Miles
0.62
Min/mi
22:51
WAVA
17.53
Stride(cm)
68
Cals
76
Cadence
104
BPM
78
%MHR
45.5
B/mi
1776
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:09(14:09/km) 78/106bpm 76cal 4.24/7.49kmph
2) 0km - 1(7:54/km) 53/53bpm 7.59/4.84kmph

14:09 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:47	84 75-90	1914	106 96-112
0.13	2:44	1:18	20:52	82 79-87	1711	111 96-200
0.19	4:16	1:33	24:44	95 87-102	2349	101 92-108
0.25	5:47	1:31	24:17	85 80-90	2064	105 100-112
0.31	7:28	1:40	26:46	100 91-106	2676	99 80-108
0.38	8:47	1:19	21:06	93 85-103	1962	107 104-112
0.44	10:17	1:30	23:58	68 44-93	1630	101 92-108
0.50	11:34	1:17	20:34	54 51-58	1110	107 102-110
0.56	12:51	1:17	20:25	53 49-59	1082	105 96-210
0.62	14:10	1:19	22:01	52 43-60	1145	103 96-110

Heart

78/106max

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BPM
WHR
MHR
Bands
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Cadence

104 (210 max) Stride Length: 68cm Run: 1% Walk: 99%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:19	21:22	15.33%	More
800m	11:19	22:46	16.82%	More
1km	14:09	22:46	17.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:31	23:31	17.97
5km	1:18:12	25:10	18.39
5M	2:09:29	25:54	18.07
10km	2:43:02	26:14	17.92
10M	4:29:59	27:00	17.88
Half	5:59:27	27:26	17.63
20M	9:22:53	28:09	17.84
Mara	12:29:26	28:36	17.87

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