Sun 29th Mar 2020 at 7:00am by gillian142

Run > General

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Time
1:34:45
Miles
8.01
Min/mi
11:50
Pacing
61%
WAVA
45.42
Stride(cm)
90
Cals
1010
Cadence
151
BPM
129
%MHR
75.4
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 129/141bpm 127cal
2) 1m - 11:50(11:50/m) 130/136bpm 131cal
3) 1m - 12:12(12:12/m) 130/135bpm 126cal
4) 1m - 11:57(11:57/m) 128/132bpm 126cal
5) 1m - 12:08(12:08/m) 127/133bpm 125cal
6) 1m - 11:52(11:52/m) 127/137bpm 127cal
7) 1m - 11:36(11:36/m) 128/135bpm 122cal
8) 1m - 11:34(11:34/m) 131/137bpm 125cal
9) 0.01m - 7(11:28/m) 133/133bpm 1cal

11:29 11:50 12:12 11:57 12:08 11:52 11:36 11:34 7

Pace

12%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:52	129 116-140	1402	154 120-158
0.50	5:33	2:50	11:18	129 124-137	1458	154 152-156
0.75	8:33	3:00	12:00	128 124-133	1535	152 150-154
1.00	11:29	2:56	11:45	128 121-133	1504	153 152-156
1.25	14:22	2:54	11:34	133 129-136	1539	152 152-154
1.50	17:21	2:59	11:56	130 127-132	1551	151 148-154
1.75	20:10	2:49	11:16	130 127-133	1465	151 148-152
2.00	23:19	3:08	12:34	128 124-130	1609	150 142-156
2.25	26:22	3:04	12:14	130 128-133	1591	149 146-150
2.50	29:23	3:01	12:03	130 127-135	1566	148 146-150
2.75	32:28	3:04	12:18	129 125-131	1586	148 146-150
3.00	35:30	3:03	12:12	130 125-132	1586	149 148-152
3.25	38:30	3:00	12:00	129 127-131	1547	149 148-152
3.50	41:29	2:58	11:53	130 128-132	1545	150 148-152
3.75	48:13	6:45 +3:47	26:59	124 103-132	3346	152 114-236
4.00	51:14	3:01	12:02	129 127-130	1553	151 150-152
4.25	54:16	3:02	12:07	128 124-131	1551	149 148-152
4.50	57:21	3:05	12:20	126 123-127	1555	149 146-150
4.75	1:00:25	3:05	12:18	127 123-133	1563	149 144-152
5.00	1:03:22	2:57	11:47	130 127-133	1532	150 146-152
5.25	1:06:25	3:03	12:13	127 125-130	1551	150 148-152
5.50	1:09:21	2:55	11:42	126 123-129	1473	152 148-152
5.75	1:12:18	2:57	11:47	128 125-132	1509	151 150-152
6.00	1:15:14	2:57	11:46	129 124-136	1519	151 150-152
6.25	1:19:06	3:51 +1:00	15:26	126 116-134	1944	151 114-160
6.50	1:22:03	2:57	11:48	126 120-130	1486	150 146-152
6.75	1:25:00	2:58	11:50	130 126-134	1538	158 144-236
7.00	1:27:50	2:50	11:21	131 127-134	1487	153 148-160
7.25	1:30:43	2:53	11:32	132 128-136	1522	151 146-156
7.50	1:33:40	2:57	11:49	130 125-135	1536	150 146-154
7.75	1:36:30	2:49	11:18	130 128-133	1468	151 146-154
8.00	1:39:25	2:55	11:40	132 129-136	1541	152 150-154
8.01	1:39:33	8	13:12	133 132-133	1756	152 152-152

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	152	6.2	1:12:21	11:39
Walk	27.3	146	1.8	27:12	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	36.08%	More
800m	5:27	10:58	38.16%	More
1km	6:55	11:07	39.23%	More
Mile	11:24	11:24	40.53%	More
5k	36:42	11:49	43.96%	More
5 miles	1:03:19	12:40	41.57%	More
10k	1:18:36	12:39	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.26
5km	34:43	11:10	46.48
5M	57:30	11:30	45.78
10km	1:12:23	11:39	45.53
10M	1:59:53	11:59	45.25
Half	2:39:36	12:11	44.37
20M	4:09:56	12:30	44.54
Mara	5:32:45	12:42	44.28

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