Sun 29th Mar 2020 at 7:00am by Karate woman

Run > Race Pace

v windy
v cold

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Time
55:49
Miles
6.21
Min/mi
8:59
Pacing
94%
WAVA
80.16
Stride(cm)
98
Cals
443
Cadence
182
BPM
147
%MHR
73.3
B/mi
1317
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 137/155bpm 72cal 6.41/6.78mph
2) 1m - 8:45(8:45/m) 140/148bpm 66cal 6.85/7.1mph
3) 1m - 8:57(8:57/m) 147/154bpm 73cal 6.71/7.1mph
4) 1m - 9:00(9:00/m) 149/176bpm 71cal 6.67/6.91mph
5) 1m - 9:16(9:16/m) 150/158bpm 73cal 6.48/6.95mph
6) 1m - 8:51(8:51/m) 154/178bpm 72cal 6.78/7.06mph
7) 0.21m - 1:39(7:54/m) 167/183bpm 16cal 7.59/8.06mph

9:22 8:45 8:57 9:00 9:16 8:51 1:39

Pin Map

0mi in 0

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	131 97-155	1258	181 116-188	4/3
0.50	4:46	2:22	9:29	139 135-143	1318	184 180-188	4/2
0.75	7:04	2:18	9:13	136 133-139	1253	187 182-188	4/6
1.00	9:22	2:17	9:09	140 136-143	1280	186 182-190	3/4
1.25	11:33	2:12	8:46	140 136-144	1228	185 182-188	4/2
1.50	13:48	2:15	8:59	141 136-144	1266	185 182-188	3/3
1.75	15:57	2:10	8:38	141 132-148	1217	185 182-188	4/2
2.00	18:07	2:10	8:38	139 132-144	1201	184 182-186	7/2
2.25	20:17	2:10	8:41	146 140-152	1268	184 178-188	4/4
2.50	22:34	2:17	9:09	147 142-153	1345	182 178-186	1/6
2.75	24:47	2:12	8:48	150 146-154	1321	182 180-186	4/4
3.00	27:04	2:17	9:09	146 139-153	1335	182 178-186	4/6
3.25	29:18	2:14	8:57	152 121-175	1361	182 178-186	3/5
3.50	31:35	2:17	9:08	142 126-152	1298	182 180-186	4/3
3.75	33:51	2:16	9:02	151 147-153	1365	181 178-184	6/2
4.00	36:03	2:13	8:51	150 143-152	1328	181 178-184	3/4
4.25	38:19	2:16	9:04	146 139-153	1323	180 176-184	3/3
4.50	40:35	2:16	9:04	152 147-156	1377	179 174-182	4/2
4.75	42:54	2:19	9:16	150 148-152	1389	177 172-180	4/7
5.00	45:19	2:25	9:40	152 149-158	1470	175 172-182	4/3
5.25	47:30	2:11	8:45	149 143-154	1303	181 174-184	4/4
5.50	49:45	2:14	8:57	151 148-154	1352	182 180-186	3/3
5.75	52:00	2:15	9:00	151 147-155	1359	182 178-184	4/2
6.00	54:10	2:10	8:41	165 149-178	1431	182 180-186	6/3
6.21	55:49	1:39	7:58	170 160-183	1354	184 172-188	0/7

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 10m, Flat prediction 55:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	55:48	8:59
Walk	0.0	116	0	1	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	65.07%	More
800m	4:06	8:15	76.07%	More
1km	5:16	8:28	75.08%	More
Mile	8:39	8:39	71.74%	More
5k	27:38	8:54	78.42%	More
5 miles	44:36	8:55	79.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	77.02
5km	26:47	8:37	80.88
5M	44:22	8:52	80.32
10km	55:51	8:59	80.19
10M	1:32:29	9:15	80.55
Half	2:03:08	9:24	79.42
20M	3:12:50	9:39	80.80
Mara	4:16:44	9:48	81.04

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