Sat 28th Mar 2020 at 6:00am by planiggy

Run > Treadmill

  • Time
    8:30
  • Miles
    0.97
  • Min/mi
    8:46
  • Pacing
    82%
  • WAVA
    43.70
  • Stride(cm)
    106
  • Cals
    83
  • Cadence
    174
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1098
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 8:30(8:47/m) 128/149bpm 83cal 6.83/9.52mph
8:30

Pace

4% 6% 13% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:48 89 61-115 783 169 120-180
0.13 59 26 6:55 122 119-123 844 180 180-180
0.19 1:24 25 6:39 123 119-125 817 178 178-178
0.25 1:49 25 6:42 127 125-130 851 178 178-180
0.31 2:14 25 6:41 127 125-131 850 179 178-180
0.38 2:39 25 6:44 125 121-128 842 179 178-180
0.44 3:24 45 +21 11:54 127 123-132 1512 171 144-178
0.50 3:51 27 7:11 135 126-140 970 180 180-180
0.56 4:16 25 6:46 141 140-142 954 180 180-180
0.63 4:42 25 6:44 142 139-143 956 180 180-180
0.69 5:07 25 6:41 145 143-146 970 182 182-182
0.75 5:32 25 6:41 146 142-148 976 180 180-182
0.81 5:57 25 6:38 147 145-148 974 180 180-180
0.88 6:22 25 6:42 145 144-147 972 180 180-180
0.94 6:55 34 8:59 145 141-148 1302 150 88-180
0.97 8:51 1:56 1:03:58 117 106-137 7485 145 84-176

Heart

125/148max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 106cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 44.97% More
800m 3:21 6:45 50.42% More
1km 4:31 7:15 49.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 43.81
5km 29:12 9:24 44.72
5M 48:21 9:40 44.04
10km 1:00:52 9:48 43.77
10M 1:40:48 10:05 43.70
Half 2:14:12 10:15 43.11
20M 3:30:09 10:30 43.62
Mara 4:39:48 10:41 43.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here