Sat 28th Mar 2020 at 6:00am by planiggy
Run > Treadmill
-
Time
8:30
-
Miles
0.97
-
Min/mi
8:46
-
Pacing
82%
-
WAVA
43.70
-
Stride(cm)
106
-
Cals
83
-
Cadence
174
-
BPM
125
-
%MHR
73.3
-
B/mi
1098
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97m - 8:30(8:47/m) 128/149bpm 83cal 6.83/9.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:48 |
89 61-115 |
783 |
169 120-180 |
0.13 |
59 |
26 |
6:55 |
122 119-123 |
844 |
180 180-180 |
0.19 |
1:24 |
25 |
6:39 |
123 119-125 |
817 |
178 178-178 |
0.25 |
1:49 |
25 |
6:42 |
127 125-130 |
851 |
178 178-180 |
0.31 |
2:14 |
25 |
6:41 |
127 125-131 |
850 |
179 178-180 |
0.38 |
2:39 |
25 |
6:44 |
125 121-128 |
842 |
179 178-180 |
0.44 |
3:24 |
45 +21
|
11:54 |
127 123-132 |
1512 |
171 144-178 |
0.50 |
3:51 |
27 |
7:11 |
135 126-140 |
970 |
180 180-180 |
0.56 |
4:16 |
25 |
6:46 |
141 140-142 |
954 |
180 180-180 |
0.63 |
4:42 |
25 |
6:44 |
142 139-143 |
956 |
180 180-180 |
0.69 |
5:07 |
25 |
6:41 |
145 143-146 |
970 |
182 182-182 |
0.75 |
5:32 |
25 |
6:41 |
146 142-148 |
976 |
180 180-182 |
0.81 |
5:57 |
25 |
6:38 |
147 145-148 |
974 |
180 180-180 |
0.88 |
6:22 |
25 |
6:42 |
145 144-147 |
972 |
180 180-180 |
0.94 |
6:55 |
34 |
8:59 |
145 141-148 |
1302 |
150 88-180 |
0.97 |
8:51 |
1:56 |
1:03:58 |
117 106-137 |
7485 |
145 84-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
44.97% |
More |
800m |
3:21 |
6:45 |
50.42% |
More |
1km |
4:31 |
7:15 |
49.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
43.81 |
5km |
29:12 |
9:24 |
44.72 |
5M |
48:21 |
9:40 |
44.04 |
10km |
1:00:52 |
9:48 |
43.77 |
10M |
1:40:48 |
10:05 |
43.70 |
Half |
2:14:12 |
10:15 |
43.11 |
20M |
3:30:09 |
10:30 |
43.62 |
Mara |
4:39:48 |
10:41 |
43.68 |
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