Sun 29th Mar 2020 at 7:00am by Marmite

Run > General

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Time
47:01
Miles
3.00
Min/mi
15:40
Pacing
85%
WAVA
36.59
Stride(cm)
69
Cals
341
Cadence
149
BPM
132
%MHR
77
B/mi
2064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 135/150bpm 112cal 4.2/0mph
2) 1m - 15:52(15:52/m) 130/146bpm 112cal 3.78/0mph
3) 1m - 16:44(16:44/m) 133/146bpm 117cal 3.59/0mph
4) 0m - 8(46:07/m) 129/132bpm 1.3/0mph

14:16 15:52 16:44 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:24	128 98-142	1587	169 164-172
0.25	3:31	1:58	15:42	133 124-142	2089	157 114-170
0.38	5:17	1:46	14:10	145 138-149	2053	163 124-172
0.50	7:15	1:58	15:45	131 117-144	2063	145 116-170
0.63	9:01	1:46	14:10	139 130-145	1968	155 122-174
0.75	10:47	1:46	14:08	128 121-134	1809	144 124-172
0.88	12:32	1:45	13:57	133 126-145	1856	158 124-172
1.00	14:16	1:44	13:51	140 131-148	1938	160 116-170
1.13	16:14	1:58	15:47	122 110-133	1925	142 118-164
1.25	18:22	2:07	17:00	125 117-133	2125	140 118-248
1.38	20:27	2:05	16:41	129 115-140	2152	148 120-168
1.50	22:25	1:58	15:44	131 118-140	2061	147 112-168
1.63	24:26	2:02	16:13	138 128-146	2238	155 120-168
1.75	26:04	1:38	13:03	136 128-142	1774	161 124-170
1.88	28:03	1:59	15:52	128 116-143	2030	141 122-168
2.00	30:08	2:05	16:38	120 109-135	1995	139 120-170
2.13	32:17	2:09	17:13	123 113-138	2118	146 118-170
2.25	34:25	2:08	17:01	133 121-140	2262	152 118-244
2.38	36:39	2:14	17:52	136 124-145	2430	137 110-166
2.50	38:47	2:08	17:07	135 128-144	2312	142 118-166
2.63	40:52	2:05	16:39	135 129-141	2247	144 118-168
2.75	42:51	1:59	15:55	136 127-146	2164	150 120-176
2.88	44:53	2:02	16:14	135 126-144	2191	150 120-170
3.00	46:53	2:00	15:58	131 121-141	2091	141 110-170
3.00	47:01	8	45:53	129 128-129	5920	106 102-110

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	167	2	26:28	13:02
Walk	43.7	121	1	20:33	21:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:03	31.90%	More
800m	6:40	13:24	34.91%	More
1km	8:44	14:03	34.60%	More
Mile	14:16	14:16	35.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:40	14:40	34.82
5km	48:48	15:42	36.56
5M	1:20:48	16:10	36.11
10km	1:41:44	16:22	35.95
10M	2:48:28	16:51	35.85
Half	3:44:17	17:07	35.22
20M	5:51:14	17:34	35.49
Mara	7:47:38	17:51	35.38

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