Sun 29th Mar 2020 at 7:00am by Rorschach

Run > General

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Time
52:45
Miles
6.32
Min/mi
8:21
Pacing
92%
WAVA
56.39
Stride(cm)
123
Cals
705
Cadence
157
BPM
161
%MHR
80.3
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 151/161bpm 122cal 6.95/7.53mph
2) 1m - 8:30(8:30/m) 161/168bpm 118cal 7.05/7.39mph
3) 1m - 8:06(8:06/m) 164/173bpm 107cal 7.4/8.7mph
4) 1m - 8:09(8:09/m) 161/169bpm 90cal 7.36/8.04mph
5) 1m - 8:24(8:24/m) 167/176bpm 115cal 7.15/7.95mph
6) 1m - 8:16(8:16/m) 169/176bpm 114cal 7.25/7.89mph
7) 0.32m - 2:42(8:27/m) 167/174bpm 39cal 7.11/7.26mph

8:38 8:30 8:06 8:09 8:24 8:16 2:42

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	99 76-151	837	154 120-156
0.50	4:20	2:14	8:54	151 146-155	1344	156 154-156
0.75	6:32	2:12	8:48	155 151-161	1363	156 152-158
1.00	8:38	2:05	8:21	155 151-159	1295	156 152-158
1.25	10:45	2:08	8:32	156 148-162	1331	156 154-158
1.50	12:51	2:05	8:21	160 156-164	1337	157 154-158
1.75	14:59	2:08	8:31	161 153-165	1372	157 152-160
2.00	17:08	2:09	8:37	166 162-168	1431	157 156-160
2.25	19:08	2:00	7:59	164 161-167	1310	157 156-158
2.50	21:07	1:59	7:56	164 161-168	1302	157 156-160
2.75	23:09	2:02	8:08	161 152-166	1310	157 154-160
3.00	25:14	2:05	8:21	166 153-173	1387	158 154-160
3.25	27:14	1:59	7:58	163 152-168	1297	157 156-160
3.50	29:18	2:05	8:19	154 148-159	1281	157 156-158
3.75	31:17	1:59	7:55	162 154-167	1283	157 156-160
4.00	33:24	2:06	8:26	166 162-168	1399	158 156-160
4.25	35:35	2:12	8:47	170 166-176	1494	157 156-158
4.50	37:34	1:58	7:54	164 158-167	1294	158 156-160
4.75	39:40	2:06	8:25	166 163-171	1397	158 156-160
5.00	41:47	2:07	8:26	165 162-168	1393	157 156-158
5.25	43:48	2:02	8:07	165 162-168	1338	157 156-158
5.50	45:51	2:02	8:10	165 161-167	1347	157 156-160
5.75	47:59	2:08	8:33	172 164-176	1470	158 156-160
6.00	50:03	2:04	8:18	172 166-175	1427	157 156-160
6.25	52:11	2:07	8:30	168 165-174	1427	157 154-158
6.32	52:45	34	8:20	166 164-167	1384	157 156-158

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (160 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	6.3	52:42	8:21
Walk	0.1	120	0	3	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.54%	More
800m	3:53	7:49	49.04%	More
1km	4:52	7:49	51.08%	More
Mile	8:01	8:01	52.70%	More
5k	25:25	8:11	56.58%	More
5 miles	41:24	8:17	56.53%	More
10k	51:54	8:21	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.61
5km	24:51	8:00	57.87
5M	41:09	8:14	56.87
10km	51:49	8:20	56.38
10M	1:25:48	8:35	56.27
Half	1:54:14	8:43	55.48
20M	2:58:53	8:57	56.14
Mara	3:58:09	9:05	56.23

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