Sun 29th Mar 2020 at 6:00am by SH_UK

Run > General

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Time
1:36:59
Miles
11.81
Min/mi
8:13
Pacing
83%
WAVA
60.27
Stride(cm)
110
Cals
1109
Cadence
178
BPM
142
%MHR
79.6
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 149/160bpm 32cal 11.44/11.72kmph
2) 1km - 5:06(5:06/km) 144/152bpm 68cal 11.78/12.19kmph
3) 1km - 5:00(5:00/km) 143/147bpm 69cal 12.01/12.36kmph
4) 1km - 4:53(4:53/km) 142/149bpm 67cal 12.27/13.17kmph
5) 1km - 5:15(5:15/km) 148/157bpm 75cal 11.43/12.29kmph
6) 1km - 5:15(5:15/km) 146/151bpm 71cal 11.42/11.72kmph
7) 1km - 5:11(5:11/km) 144/147bpm 67cal 11.56/12.5kmph
8) 1km - 5:07(5:07/km) 144/149bpm 65cal 11.71/12.16kmph
9) 1km - 5:05(5:05/km) 140/145bpm 58cal 11.79/12.6kmph
10) 1km - 5:24(5:24/km) 143/151bpm 64cal 11.1/11.99kmph
11) 1km - 5:04(5:04/km) 141/147bpm 58cal 11.83/12.09kmph
12) 1km - 5:02(5:02/km) 140/145bpm 54cal 11.92/12.39kmph
13) 1km - 5:23(5:23/km) 140/149bpm 56cal 11.16/11.89kmph
14) 1km - 5:02(5:02/km) 140/144bpm 51cal 11.93/12.16kmph
15) 1km - 5:09(5:09/km) 134/138bpm 38cal 11.65/12.39kmph
16) 1km - 5:03(5:03/km) 143/149bpm 57cal 11.89/12.36kmph
17) 1km - 4:50(4:50/km) 142/146bpm 51cal 12.43/13.03kmph
18) 1km - 4:47(4:47/km) 139/146bpm 45cal 12.55/12.87kmph
19) 1km - 5:05(5:05/km) 148/154bpm 63cal 11.8/12.33kmph
20) 0.01km - 3(4:31/km) 147/147bpm 13.3/12.33kmph

5:15 5:06 5:00 4:53 5:15 5:15 5:11 5:07 5:05 5:24 5:04 5:02 5:23 5:02 5:09 5:03 4:50 4:47 5:05 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:28	147 121-159	1245	168 162-174
1.00	8:18	4:04	8:07	146 138-156	1186	176 172-180
1.50	12:29	4:11	8:22	145 141-147	1214	178 176-180
2.00	16:22	3:53	7:46	140 136-146	1088	177 174-180
2.50	20:19	3:57	7:54	143 135-149	1129	179 176-182
3.00	24:34	4:15	8:30	147 138-153	1249	180 176-182
3.50	28:43	4:09	8:18	147 143-157	1220	177 174-180
4.00	32:58	4:15	8:30	144 141-148	1223	177 174-180
4.50	37:12	4:14	8:28	144 141-147	1218	176 170-180
5.00	41:15	4:04	8:07	144 140-149	1169	178 176-180
5.50	45:22	4:07	8:14	141 132-144	1161	178 172-182
6.00	49:41	4:19	8:38	139 130-146	1200	176 134-182
6.50	53:53	4:12	8:23	143 136-150	1200	179 168-184
7.00	57:54	4:01	8:02	143 140-147	1150	180 178-182
7.50	1:02:04	4:10 +6	8:20	139 136-142	1159	179 176-180
8.00	1:07:05	5:01 +42	10:02	141 127-148	1414	179 172-182
8.50	1:11:50	4:45 +36	9:30	138 123-144	1310	178 136-180
9.00	1:15:48	3:58	7:57	135 129-141	1072	177 174-182
9.50	1:20:01	4:13	8:26	137 133-143	1155	178 174-182
10.00	1:24:05	4:04	8:08	144 139-148	1172	180 174-182
10.50	1:27:59	3:54	7:47	141 138-144	1098	180 168-182
11.00	1:31:46	3:47	7:35	140 137-145	1061	180 178-184
11.50	1:35:54	4:09	8:17	143 136-153	1185	182 176-186
11.81	1:38:23	2:29	7:56	149 146-152	1181	181 176-184

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	11.8	1:36:50	8:18
Walk	0.4	127	0	24	1:13:46
Pause	1.2	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.48%	More
800m	3:45	7:33	51.60%	More
1km	4:43	7:36	53.51%	More
Mile	7:40	7:40	56.00%	More
5k	24:54	8:01	58.69%	More
5 miles	41:03	8:13	57.96%	More
10k	51:19	8:16	57.89%	More
10 miles	1:23:22	8:20	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.61
5km	23:33	7:35	62.03
5M	39:00	7:48	61.00
10km	49:06	7:54	60.51
10M	1:21:18	8:08	60.40
Half	1:48:15	8:16	59.57
20M	2:49:31	8:29	60.28
Mara	3:45:41	8:37	60.37

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