Sun 29th Mar 2020 at 6:00am by xt350 🇳🇿

Run > General

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Time
25:27
Miles
3.11
Min/mi
8:11
Pacing
97%
WAVA
57.52
Stride(cm)
117
Cadence
169
BPM
143
%MHR
85.1
B/mi
1170
Asc(m)
15
Surface
Road

Notes & Comments

with kelly
===
1) 0km - 5:12(/km)
2) 0km - 5:05(/km)
3) 0km - 5:05(/km)
4) 0km - 5:04(/km)
5) 0km - 4:56(/km)
6) 0km - 4(/km)

5:12 5:05 5:05 5:04 4:56 4

Pin Map

Pareora 5k

0mi in 0

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	66 66-66	535	159 108-174	0/0
0.25	2:05	1:04	8:32	66 66-90	563	161 134-174	0/1
0.38	3:07	1:02	8:19	144 76-192	1199	166 162-180	0/2
0.50	4:11	1:03	8:27	165 140-183	1394	167 164-180	0/2
0.63	5:12	1:01	8:11	164 148-186	1342	168 160-184	1/0
0.75	6:14	1:02	8:17	145 98-181	1201	168 160-184	2/0
0.88	7:15	1:01	8:05	114 92-169	922	168 164-182	3/0
1.00	8:17	1:02	8:17	148 110-192	1226	170 164-182	2/0
1.13	9:19	1:02	8:16	147 125-183	1216	169 166-184	0/0
1.25	10:20	1:01	8:09	142 135-147	1156	170 164-186	0/1
1.38	11:25	1:05	8:42	142 139-145	1237	168 152-176	0/1
1.50	12:26	1:01	8:09	144 137-151	1173	169 162-180	0/3
1.63	13:27	1:00	8:03	144 143-147	1159	169 164-182	0/1
1.75	14:26	59	7:53	145 143-148	1144	171 164-190	0/0
1.88	15:27	1:01	8:05	147 144-150	1188	169 164-182	2/0
2.00	16:27	1:00	8:04	147 144-150	1185	171 162-180	0/0
2.13	17:28	1:01	8:11	148 134-163	1210	169 166-180	1/0
2.25	18:30	1:02	8:14	148 145-152	1218	169 164-184	1/0
2.38	19:32	1:02	8:13	149 147-151	1225	167 144-182	0/1
2.50	20:33	1:01	8:06	147 145-150	1191	171 164-186	0/1
2.63	21:33	1:00	8:00	147 145-150	1177	173 164-190	0/0
2.75	22:32	1:00	7:58	147 145-151	1171	172 168-188	0/1
2.88	23:33	1:01	8:05	149 146-151	1205	171 166-182	0/1
3.00	24:31	58	7:48	149 145-151	1162	172 166-184	0/0
3.11	25:25	54	7:46	150 146-153	1165	172 158-188	2/0

Heart

143/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 25:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	3.1	25:11	8:09
Walk	0.9	139	0	13	7:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.65%	More
800m	3:56	7:55	49.28%	More
1km	4:56	7:56	51.26%	More
Mile	8:02	8:02	53.49%	More
5k	25:20	8:09	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:25	8:11	57.48
5M	42:06	8:25	56.51
10km	53:00	8:32	56.06
10M	1:27:46	8:47	55.95
Half	1:56:52	8:55	55.17
20M	3:03:00	9:09	55.83
Mara	4:03:39	9:18	55.92

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