Sun 29th Mar 2020 at 6:00am by laterunner

Run > General

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Time
1:08:53
Miles
7.05
Min/mi
9:46
Pacing
93%
WAVA
55.44
Stride(cm)
92
Cals
520
Cadence
179
BPM
141
%MHR
82.5
B/mi
1379
Asc(m)
136
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 122/143bpm 67cal 5.72/6.93mph
2) 1m - 10:08(10:08/m) 131/147bpm 70cal 5.92/6.59mph
3) 1m - 9:28(9:28/m) 143/150bpm 76cal 6.34/6.78mph
4) 1m - 9:49(9:49/m) 136/146bpm 61cal 6.12/6.62mph
5) 1m - 9:22(9:22/m) 138/151bpm 59cal 6.4/6.66mph
6) 1m - 9:39(9:39/m) 157/182bpm 87cal 6.22/6.45mph
7) 1m - 9:33(9:33/m) 164/178bpm 96cal 6.29/7.22mph
8) 0.05m - 25(8:33/m) 164/165bpm 4cal 7.02/7.22mph

10:29 10:08 9:28 9:49 9:22 9:39 9:33 25

Pin Map

3 Conduits

0mi in 0

Pace

31%

12%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	116 79-143	1181	181 126-192	3/3
0.50	5:13	2:40	10:40	122 118-125	1302	184 174-190	6/3
0.75	7:42	2:29	9:57	127 122-131	1264	181 152-186	1/3
1.00	10:29	2:47	11:07	124 116-129	1378	180 174-190	18/0
1.25	13:02	2:33	10:11	125 120-129	1273	183 180-190	5/1
1.50	15:45	2:43	10:52	128 124-132	1391	180 178-182	12/0
1.75	18:14	2:29	9:57	135 126-143	1343	181 178-184	11/0
2.00	20:37	2:23	9:32	140 132-147	1334	183 180-188	1/5
2.25	22:56	2:19	9:16	142 139-146	1315	180 178-182	2/10
2.50	25:17	2:21	9:26	141 135-145	1329	177 174-182	3/2
2.75	27:46	2:29	9:56	144 140-147	1431	177 174-180	6/2
3.00	30:04	2:18	9:13	145 141-150	1336	179 178-182	0/9
3.25	32:21	2:17	9:08	136 126-146	1243	180 176-184	0/12
3.50	34:52	2:30	10:01	137 129-142	1373	176 172-178	4/10
3.75	37:20	2:28	9:53	135 131-138	1333	176 174-178	3/6
4.00	39:53	2:33	10:12	135 132-138	1377	177 174-180	10/3
4.25	42:15	2:22	9:28	136 130-140	1287	177 174-180	5/2
4.50	44:32	2:17	9:09	138 132-144	1263	177 172-180	6/11
4.75	46:54	2:22	9:27	139 135-143	1313	179 176-182	10/0
5.00	49:15	2:21	9:25	141 135-150	1329	178 174-182	0/6
5.25	51:43	2:28	9:51	144 140-148	1419	176 174-178	2/4
5.50	54:09	2:26	9:46	155 137-180	1513	174 148-182	3/2
5.75	56:33	2:24	9:36	167 162-179	1603	177 172-180	4/1
6.00	58:54	2:21	9:24	165 159-172	1550	179 178-182	3/1
6.25	1:01:21	2:26	9:46	166 162-177	1621	177 168-182	2/12
6.50	1:03:45	2:24	9:36	164 162-167	1575	178 174-182	3/8
6.75	1:06:13	2:29	9:54	163 159-170	1615	176 168-180	4/3
7.00	1:08:27	2:14	8:54	162 159-165	1442	179 176-184	2/5
7.05	1:08:53	26	8:52	163 163-164	1446	182 180-184	1/1

Heart

141/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 49m, Flat prediction 1:07:42

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.4%	10:34
See your biggest climbs

Cadence

179 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	7	1:08:29	9:45
Walk	0.6	138	0	24	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	40.66%	More
800m	4:33	9:09	47.30%	More
1km	5:42	9:11	49.22%	More
Mile	9:20	9:20	51.17%	More
5k	29:38	9:32	54.98%	More
5 miles	47:47	9:33	55.80%	More
10k	1:00:15	9:42	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	55.04
5km	28:54	9:18	56.38
5M	47:51	9:34	55.72
10km	1:00:15	9:42	55.39
10M	1:39:47	9:59	55.43
Half	2:12:51	10:08	54.74
20M	3:28:02	10:24	55.39
Mara	4:36:58	10:34	55.48

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