Sun 29th Mar 2020 at 2:00pm by chicke80

Run > Easy

snow
cold

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Time
36:09
Miles
5.03
Min/mi
7:11
Pacing
36%
WAVA
61.18
Stride(cm)
115
Cals
385
Cadence
195
BPM
130
%MHR
73.2
B/mi
936
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 116/141bpm 43cal 12.06/14.58kmph
2) 1km - 4:15(4:15/km) 114/129bpm 33cal 14.1/15.55kmph
3) 1km - 4:21(4:21/km) 124/138bpm 41cal 13.81/14.81kmph
4) 1km - 4:19(4:19/km) 136/143bpm 51cal 13.89/14.51kmph
5) 1km - 4:34(4:34/km) 134/146bpm 49cal 13.16/13.98kmph
6) 1km - 4:17(4:17/km) 143/150bpm 53cal 13.99/14.34kmph
7) 1km - 4:16(4:16/km) 139/150bpm 47cal 14.07/15.62kmph
8) 1km - 4:36(4:36/km) 150/161bpm 61cal 13.02/14.88kmph
9) 0.1km - 32(5:32/km) 154/158bpm 7cal 10.83/10.92kmph

4:58 4:15 4:21 4:19 4:34 4:17 4:16 4:36 32

Pace

27%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +17	9:30	126 92-141	1197	189 124-200	3/15
0.50	6:49	4:27 +2:30	17:46	99 60-139	1759	202 180-220	6/6
0.75	8:40	1:51	7:22	118 106-124	870	199 190-214	17/7
1.00	13:25	4:46 +3:03	19:03	104 73-128	1981	198 192-208	1/9
1.25	15:07	1:41	6:45	119 109-123	803	193 190-196	1/4
1.50	16:48	1:42	6:47	123 118-130	834	194 190-200	1/4
1.75	18:35	1:47	7:08	122 114-134	869	192 188-198	1/2
2.00	20:23	1:48	7:12	135 132-137	973	192 188-198	0/1
2.25	22:04	1:40	6:41	136 132-142	910	192 188-198	1/0
2.50	23:49	1:45	7:01	138 133-142	968	192 188-202	2/0
2.75	25:42	1:53	7:33	130 122-143	982	195 190-200	12/0
3.00	27:33	1:51	7:22	134 127-145	988	195 192-200	12/5
3.25	29:16	1:43	6:52	140 136-144	961	194 190-200	8/5
3.50	31:01	1:46	7:02	144 141-149	1013	192 188-196	2/2
3.75	32:42	1:41	6:44	144 140-150	969	192 190-194	0/11
4.00	34:19	1:37	6:28	147 144-149	951	196 194-200	0/6
4.25	37:54	3:35 +1:48	14:19	131 115-145	1876	199 192-208	10/1
4.50	39:39	1:45	6:59	145 141-155	1013	196 188-208	5/10
4.75	42:24	2:46 +1:04	11:02	148 146-152	1633	197 186-208	6/12
5.00	44:36	2:12	8:48	153 145-160	1348	198 182-206	13/1
5.03	44:51	15	7:40	154 153-155	1180	193 192-194	0/0

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 26m, Flat prediction 35:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	8:36
13 2.6%	7:19
See your biggest climbs

Cadence

195 (220 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	195	5	36:01	8:53
Walk	0.1	124	0	3	INF:00:00
Still	0.2	-	-	5	-
Pause	16.2	-	-	8:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.38%	More
800m	3:16	6:34	54.27%	More
1km	4:07	6:37	56.43%	More
Mile	6:46	6:46	58.89%	More
5k	21:34	6:57	62.74%	More
5 miles	44:31	8:54	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	63.87
5km	21:25	6:54	63.18
5M	35:55	7:11	61.16
10km	45:29	7:19	60.24
10M	1:16:19	7:38	59.26
Half	1:42:21	7:49	57.97
20M	2:42:09	8:06	57.98
Mara	3:37:28	8:18	57.65

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