Sun 29th Mar 2020 at 9:00am by ronhar

Run > General

Follow User
0 👍

Time
45:56
Miles
3.22
Min/mi
14:16
Pacing
79%
WAVA
41.00
Stride(cm)
64
Cals
325
Cadence
176
BPM
119
%MHR
66.2
B/mi
1700
Surface
Road

Notes & Comments

Reserve loop
===
1) 1m - 14:10(14:10/m) 136/163bpm 132cal 4.24/5.95mph
2) 1m - 14:25(14:25/m) 102/109bpm 90cal 4.16/7.33mph
3) 1m - 14:08(14:08/m) 105/115bpm 84cal 4.25/6.68mph
4) 0.22m - 3:13(14:30/m) 107/118bpm 19cal 4.14/6.51mph

14:10 14:25 14:08 3:13

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:02	141 111-157	1978	183 120-198
0.25	4:24	2:39 +1:00	21:13	137 103-158	2906	176 114-194
0.38	6:20	1:56	15:25	145 134-158	2235	181 120-192
0.50	8:38	2:18 +46	18:27	141 120-161	2602	188 120-196
0.63	10:25	1:47	14:17	147 132-158	2099	179 120-190
0.75	12:15	1:50	14:39	140 112-157	2052	167 120-192
0.88	14:03	1:48	14:25	119 99-143	1716	184 118-192
1.00	15:56	1:52	14:59	116 101-133	1738	163 118-192
1.13	18:07	2:11	17:28	105 102-107	1834	152 120-190
1.25	19:51	1:44	13:55	99 87-106	1377	171 122-194
1.38	21:42	1:51	14:44	102 97-107	1503	175 122-198
1.50	23:33	1:52	14:53	101 94-106	1503	170 120-190
1.63	25:00	1:27	11:34	104 101-105	1204	188 186-190
1.75	26:35	1:35	12:43	102 96-106	1297	178 126-192
1.88	28:21	1:46	14:06	98 88-104	1382	171 124-190
2.00	30:21	2:00	16:02	104 94-109	1667	171 94-246
2.13	31:53	1:31	12:11	104 98-109	1266	181 118-192
2.25	33:39	1:46	14:10	104 99-108	1474	174 126-190
2.38	35:34	1:55 +10	15:21	102 93-110	1566	176 98-194
2.50	37:33	1:59	15:50	106 97-112	1678	156 122-194
2.63	39:07	1:34	12:35	105 100-108	1321	182 124-196
2.75	40:56	1:49	14:29	103 91-109	1492	175 122-190
2.88	42:49	1:53	15:07	102 91-109	1541	170 120-192
3.00	44:38	1:49	14:34	106 99-114	1543	178 122-248
3.13	46:24	1:45	14:02	109 104-116	1530	182 126-192
3.22	47:52	1:28	15:12	104 98-109	1581	174 124-190

Heart

119/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	189	2.4	28:24	12:23
Walk	37.7	123	0.8	18:27	21:45
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	34.50%	More
800m	6:36	13:17	36.60%	More
1km	8:14	13:15	38.20%	More
Mile	13:40	13:40	38.89%	More
5k	46:01	14:49	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	39.97
5km	44:13	14:14	41.05
5M	1:13:14	14:39	40.43
10km	1:32:12	14:50	40.15
10M	2:32:41	15:16	40.29
Half	3:23:17	15:31	39.84
20M	5:18:20	15:55	40.32
Mara	7:03:50	16:11	40.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry