Sun 29th Mar 2020 at 6:00am by tuck up

Run > Steady-State

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Time
51:10
Miles
6.26
Min/mi
8:10
Pacing
84%
WAVA
61.08
Stride(cm)
104
Cals
598
Cadence
190
BPM
133
%MHR
80.9
B/mi
1084
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 122/141bpm 89cal 7.25/7.83mph
2) 1m - 7:49(7:49/m) 128/138bpm 89cal 7.68/8.12mph
3) 1m - 8:12(8:12/m) 135/141bpm 99cal 7.31/7.83mph
4) 1m - 8:24(8:24/m) 138/145bpm 102cal 7.14/7.74mph
5) 1m - 8:04(8:04/m) 137/143bpm 95cal 7.44/7.95mph
6) 1m - 8:22(8:22/m) 138/144bpm 100cal 7.18/8.1mph
7) 0.26m - 2:03(7:59/m) 138/143bpm 24cal 7.52/7.66mph

8:17 7:49 8:12 8:24 8:04 8:22 2:03

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	116 96-141	957	184 180-188	0/9
0.50	4:12	2:08	8:33	119 110-131	1017	188 186-190	5/8
0.75	6:17	2:05	8:21	128 125-131	1068	188 184-192	5/0
1.00	8:16	1:59	7:56	130 125-133	1032	190 188-192	1/4
1.25	10:08	1:52	7:29	121 112-125	905	190 186-192	0/18
1.50	12:05	1:57	7:47	126 123-129	981	191 188-194	0/6
1.75	14:05	2:00	7:58	131 128-133	1044	191 190-194	1/1
2.00	16:05	2:00	8:00	134 132-137	1073	191 188-194	5/1
2.25	18:02	1:57	7:48	133 129-137	1038	191 188-194	1/7
2.50	20:05	2:04	8:14	135 126-137	1112	191 190-194	1/2
2.75	22:08	2:03	8:12	135 128-138	1107	192 188-194	4/1
3.00	25:02	2:54 +46	11:35	135 117-141	1563	192 186-194	7/0
3.25	27:12	2:10	8:39	137 122-143	1186	190 186-192	17/0
3.50	29:25	2:13	8:53	142 137-144	1263	191 188-196	14/1
3.75	31:26	2:00	8:01	137 135-141	1098	191 190-194	0/2
4.00	33:27	2:01	8:05	136 132-140	1099	191 188-194	5/2
4.25	35:23	1:56	7:44	136 123-143	1051	190 188-192	1/14
4.50	37:22	1:59	7:58	135 121-142	1075	190 186-192	4/8
4.75	39:28	2:06	8:24	135 128-142	1134	191 188-194	7/4
5.00	41:31	2:03	8:11	139 137-142	1138	191 190-194	4/0
5.25	43:37	2:06	8:25	140 137-144	1178	190 186-192	8/5
5.50	45:33	1:56	7:42	133 127-136	1024	191 188-196	0/14
5.75	47:40	2:08	8:30	140 137-142	1191	191 188-192	10/0
6.00	49:52	2:12	8:49	140 137-142	1234	190 186-192	10/1
6.25	51:53	2:00	8:02	138 133-143	1108	191 186-196	4/3

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 45m, Flat prediction 48:34

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.1%	9:28
20 2.6%	8:30
19 2.4%	8:40
11 1.7%	8:29
See your biggest climbs

Cadence

190 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	190	6.3	51:10	8:18
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.94%	More
800m	3:47	7:37	53.39%	More
1km	4:46	7:41	55.18%	More
Mile	7:47	7:47	57.35%	More
5k	25:39	8:15	59.32%	More
5 miles	41:21	8:16	60.03%	More
10k	51:31	8:18	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.06
5km	24:21	7:50	62.48
5M	40:19	8:04	61.56
10km	50:46	8:10	61.10
10M	1:24:04	8:24	61.05
Half	1:51:55	8:33	60.24
20M	2:55:16	8:46	60.96
Mara	3:53:21	8:54	61.05

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