Sat 28th Mar 2020 at 11:00pm by running26

Bike > General

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Time
22:31
Miles
5.30
Mph
14.1
Cals
262
Cadence
65
BPM
161
%MHR
84.8
B/mi
684
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:43(4:43/m) 156/164bpm 53cal 65/86rpm 12.71/17.24mph
2) 1m - 4:41(4:41/m) 168/174bpm 57cal 62/80rpm 12.8/19.18mph
3) 1m - 3:33(3:33/m) 164/168bpm 42cal 66/90rpm 16.88/23.56mph
4) 1m - 4:03(4:03/m) 162/165bpm 47cal 63/90rpm 14.84/21.41mph
5) 1m - 4:03(4:03/m) 161/164bpm 47cal 64/77rpm 14.82/17.24mph
6) 0.3m - 1:27(4:54/m) 161/163bpm 16cal 61/66rpm 12.25/15.24mph

4:43 4:41 3:33 4:03 4:03 1:27

Pin Map

0mi in 0

Pace

12%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:13	3:13 +1:58	4.66	139 110-158	1791	72 50-82
0.50	4:23	1:10	12.88	161 159-162	750	64 61-69
0.75	5:31	1:08	13.21	163 163-164	740	64 62-66
1.00	6:41	1:10	12.94	163 162-164	756	62 60-64
1.25	7:47	1:06	13.65	165 161-168	725	66 61-71
1.50	9:27	1:40 +25	9.01	163 154-168	1086	65 56-74
1.75	10:49	1:23	10.91	172 169-174	946	54 51-57
2.00	11:47	58	15.58	171 168-173	658	70 56-79
2.25	12:36	49	18.38	166 165-168	542	70 64-73
2.50	13:29	53	16.85	165 164-167	588	64 59-70
2.75	14:27	58	15.61	165 163-166	634	60 55-73
3.00	15:20	53	16.93	159 152-162	563	76 44-89
3.25	16:26	1:06	13.63	162 159-165	713	60 48-82
3.50	17:36	1:10	12.83	164 162-165	767	55 45-62
3.75	18:32	56	16.05	162 161-162	605	73 64-78
4.00	19:23	51	17.81	156 151-160	525	82 67-90
4.25	20:22	59	15.30	156 155-160	612	67 63-77
4.50	21:22	1:00	14.89	162 162-163	653	65 61-66
4.75	22:25	1:02	14.40	163 163-164	679	62 58-65
5.00	23:26	1:01	14.74	162 160-164	660	64 59-66
5.25	24:30	1:04	14.11	162 161-163	689	60 48-64
5.30	24:55	25 +2	6.64	159 156-161	1437	55 51-65

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:38	3:18	More
1km	2:06	3:23	More
Mile	3:25	3:25	More
5k	11:58	3:51	More
5 miles	21:07	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	44:08	4:25
20km	55:34	4:28
15 miles	1:07:50	4:31
20 miles	1:32:01	4:36
40km	1:55:51	4:40
25 miles	1:56:34	4:40
42km	2:02:00	4:40
50 miles	4:03:02	4:52
56 miles	4:34:04	4:54
100 miles	8:26:43	5:04
112 miles	9:31:24	5:06

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