Sat 28th Mar 2020 at 6:00pm by M1nty

Run > General

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Time
12:28
Miles
1.08
Min/mi
11:33
Pacing
78%
WAVA
39.15
Stride(cm)
80
Cals
158
Cadence
174
BPM
133
%MHR
77.6
B/mi
1532
Asc(m)
16
Surface
Road

Notes & Comments

Garden Beer Mile challenge with Julia

11:39 49

Pin Map

0mi in 0

Pace

11%

17%

11%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	90 68-117	893	178 172-186	1/1
0.13	1:12	35	9:16	126 121-132	1167	176 174-182	1/1
0.19	1:50	38	10:07	132 127-139	1335	172 168-176	1/1
0.25	2:29	39	10:18	130 123-136	1340	173 168-176	1/1
0.31	3:41	1:13	19:23	126 109-141	2443	172 170-176	1/1
0.38	4:19	38	10:05	146 138-155	1473	173 170-180	0/1
0.44	4:57	38	10:08	150 148-152	1521	172 170-174	1/1
0.50	5:45	48	12:44	147 143-152	1871	173 164-178	1/1
0.56	6:46	1:01	16:16	143 137-148	2326	164 118-174	1/1
0.63	7:28	42	11:10	134 131-138	1496	173 172-176	1/1
0.69	8:06	38	10:15	139 135-141	1424	175 168-176	0/1
0.75	8:51	45	11:52	142 141-144	1686	173 170-180	1/0
0.81	9:34	43	11:31	141 139-143	1623	174 172-176	1/1
0.88	10:19	45	12:08	139 137-142	1685	175 172-176	1/1
0.94	10:59	39	10:31	138 137-139	1452	174 172-178	1/1
1.00	11:39	41	10:49	142 139-147	1536	175 172-178	1/1
1.06	12:16	37	9:45	144 143-147	1404	176 174-178	1/1
1.08	12:28	12	10:27	142 142-142	1484	174 174-174	0/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 1m, Flat prediction 12:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	173	1.1	12:09	11:15
Walk	0.7	118	0	5	48:08
Still	1.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.45%	More
800m	5:25	10:54	37.31%	More
1km	7:13	11:37	36.49%	More
Mile	11:31	11:31	38.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	38.91
5km	38:13	12:18	39.81
5M	1:03:16	12:39	39.23
10km	1:19:40	12:49	38.94
10M	2:11:55	13:12	38.90
Half	2:55:39	13:25	38.38
20M	4:35:03	13:45	38.84
Mara	6:06:12	13:59	38.90

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