Sat 28th Mar 2020 at 6:00pm by Marigold

Run > Treadmill

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Time
42:20
Miles
6.02
Min/mi
7:02
Pacing
95%
WAVA
65.22
Stride(cm)
141
Cals
669
Cadence
162
BPM
150
%MHR
84.5
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 128/139bpm 86cal 9.1/9.83mph
2) 1m - 6:47(6:47/m) 141/147bpm 102cal 8.84/9.27mph
3) 1m - 7:01(7:01/m) 158/169bpm 117cal 8.54/8.81mph
4) 1m - 7:12(7:12/m) 160/163bpm 120cal 8.33/8.58mph
5) 1m - 7:17(7:17/m) 160/163bpm 121cal 8.24/8.5mph
6) 1m - 7:18(7:18/m) 160/163bpm 121cal 8.22/8.52mph
7) 0.02m - 8(7:05/m) 162/164bpm 2cal 8.46/8.16mph

6:35 6:47 7:01 7:12 7:17 7:18 8

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:53	106 62-132	729	171 164-174
0.50	3:17	1:34	6:17	131 127-134	822	170 170-172
0.75	4:55	1:38	6:30	134 132-136	871	170 168-170
1.00	6:34	1:39	6:37	136 133-139	901	168 168-170
1.25	8:14	1:40	6:38	138 136-140	916	166 164-168
1.50	9:55	1:41	6:45	139 137-142	937	164 162-166
1.75	11:38	1:43	6:51	143 141-145	979	164 162-166
2.00	13:22	1:44	6:56	145 143-146	1005	163 162-164
2.25	15:07	1:45	7:01	146 144-150	1025	162 160-162
2.50	16:53	1:46	7:04	161 151-163	1138	162 160-164
2.75	18:37	1:44	6:55	165 163-169	1141	162 160-164
3.00	20:23	1:46	7:05	162 160-163	1149	160 158-162
3.25	22:09	1:46	7:05	161 158-162	1140	161 160-162
3.50	23:58	1:49	7:15	160 157-162	1159	159 158-160
3.75	25:46	1:48	7:14	160 158-162	1156	159 158-160
4.00	27:35	1:49	7:16	159 157-163	1154	159 158-160
4.25	29:25	1:50	7:18	160 158-163	1168	159 158-160
4.50	31:14	1:49	7:18	160 158-162	1168	158 158-160
4.75	33:03	1:49	7:17	160 159-163	1166	159 158-160
5.00	34:52	1:49	7:15	160 159-161	1160	158 158-160
5.25	36:42	1:50	7:21	160 157-161	1176	158 156-160
5.50	38:31	1:48	7:13	160 157-163	1156	159 158-160
5.75	40:20	1:49	7:15	160 159-162	1161	158 158-160
6.00	42:10	1:51	7:23	159 156-162	1174	157 156-160
6.02	42:19	9	7:37	162 161-162	1234	158 158-158

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6	42:16	7:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.14%	More
800m	3:06	6:13	60.01%	More
1km	3:55	6:18	61.78%	More
Mile	6:24	6:24	64.61%	More
5k	20:58	6:45	67.00%	More
5 miles	34:42	6:56	65.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	65.40
5km	21:00	6:46	66.90
5M	34:46	6:57	65.70
10km	43:47	7:03	65.11
10M	1:12:30	7:15	64.94
Half	1:36:31	7:22	64.02
20M	2:31:09	7:33	64.78
Mara	3:21:14	7:41	64.88

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