Sat 28th Mar 2020 at 8:00pm by larkim

Run > Easy

  • Time
    15:26
  • Miles
    2.02
  • Min/mi
    7:38
  • Pacing
    91%
  • WAVA
    58.74
  • Stride(cm)
    115
  • Cals
    152
  • Cadence
    184
  • BPM
    131
  • %MHR
    71.6
  • B/mi
    1001
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 131/152bpm 69cal 8.06/9.85mph
2) 1m - 7:50(7:50/m) 137/146bpm 82cal 7.66/8.77mph
3) 0.02m - 10(7:23/m) 132/132bpm 1cal 8.12/7.81mph
7:27 7:50 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 60% 6% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:57 82 60-106 652 178 174-178 0/0
0.13 58 28 7:25 111 107-114 822 178 176-180 1/1
0.19 1:25 28 7:23 117 115-119 864 180 178-182 0/4
0.25 1:55 29 7:47 123 120-125 958 180 178-180 2/1
0.31 2:21 27 7:05 129 126-131 913 180 180-180 5/0
0.38 2:53 32 8:25 134 132-135 1128 181 180-182 3/0
0.44 3:25 33 8:45 135 135-136 1181 182 182-184 1/0
0.50 3:57 32 8:25 136 135-136 1145 183 182-184 1/1
0.56 4:31 34 9:00 136 135-136 1224 184 184-186 0/1
0.63 4:58 28 7:24 136 134-138 1006 185 180-188 0/0
0.69 5:23 24 6:26 141 140-142 906 189 186-190 1/2
0.75 5:47 24 6:23 143 142-144 913 191 188-192 1/1
0.81 6:09 23 6:04 146 145-147 885 191 190-192 0/1
0.88 6:33 24 6:26 149 148-151 959 192 188-194 3/0
0.94 7:00 27 7:12 151 149-152 1088 185 184-186 1/0
1.00 7:26 26 6:52 147 146-148 1010 186 184-188 0/1
1.06 7:55 29 7:40 144 142-145 1103 185 184-186 0/1
1.13 8:24 29 7:47 140 140-141 1089 185 182-186 0/1
1.19 8:53 29 7:42 138 136-139 1063 184 182-186 0/2
1.25 9:22 29 7:48 133 132-135 1037 183 180-184 0/2
1.31 9:52 29 7:50 132 132-132 1033 185 184-186 1/1
1.38 10:21 29 7:49 133 132-134 1039 184 184-186 0/1
1.44 10:50 29 7:42 135 134-135 1040 186 184-186 1/1
1.50 11:21 31 8:19 135 133-137 1122 185 182-186 2/0
1.56 11:53 32 8:36 140 138-141 1204 184 182-186 3/1
1.63 12:23 30 7:58 142 141-143 1132 185 184-186 3/0
1.69 12:54 31 8:11 142 140-143 1161 183 182-184 2/0
1.75 13:21 27 7:20 138 137-139 1012 187 186-188 0/2
1.81 13:49 28 7:31 135 132-137 1014 185 184-186 0/1
1.88 14:18 29 7:42 132 132-132 1017 185 184-186 0/1
1.94 14:47 29 7:37 133 132-134 1014 185 182-186 2/1
2.00 15:16 29 7:44 132 131-134 1021 184 182-184 2/2
2.02 15:26 10 7:38 132 132-132 1008 183 182-184 0/0

Heart

131/152max
  • Show Beats/Mile

Elevation

Asc 43m, Range 13m, Flat prediction 15:26
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.8% 7:39
See your biggest climbs

Cadence

184 (194 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 51.77% More
800m 3:23 6:48 55.90% More
1km 4:20 6:59 56.80% More
Mile 7:22 7:22 56.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 58.26
5km 24:37 7:55 57.96
5M 41:14 8:15 56.29
10km 52:12 8:24 55.51
10M 1:27:26 8:45 54.75
Half 1:57:11 8:57 53.62
20M 3:05:24 9:16 53.70
Mara 4:08:28 9:29 53.43
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