Sat 28th Mar 2020 at 8:00pm by larkim
Run > Easy
-
Time
15:26
-
Miles
2.02
-
Min/mi
7:38
-
Pacing
91%
-
WAVA
58.74
-
Stride(cm)
115
-
Cals
152
-
Cadence
184
-
BPM
131
-
%MHR
71.6
-
B/mi
1001
-
Asc(m)
43
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 131/152bpm 69cal 8.06/9.85mph
2) 1m - 7:50(7:50/m) 137/146bpm 82cal 7.66/8.77mph
3) 0.02m - 10(7:23/m) 132/132bpm 1cal 8.12/7.81mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:57 |
82 60-106 |
652 |
178 174-178 |
0/0 |
0.13 |
58 |
28 |
7:25 |
111 107-114 |
822 |
178 176-180 |
1/1 |
0.19 |
1:25 |
28 |
7:23 |
117 115-119 |
864 |
180 178-182 |
0/4 |
0.25 |
1:55 |
29 |
7:47 |
123 120-125 |
958 |
180 178-180 |
2/1 |
0.31 |
2:21 |
27 |
7:05 |
129 126-131 |
913 |
180 180-180 |
5/0 |
0.38 |
2:53 |
32 |
8:25 |
134 132-135 |
1128 |
181 180-182 |
3/0 |
0.44 |
3:25 |
33 |
8:45 |
135 135-136 |
1181 |
182 182-184 |
1/0 |
0.50 |
3:57 |
32 |
8:25 |
136 135-136 |
1145 |
183 182-184 |
1/1 |
0.56 |
4:31 |
34 |
9:00 |
136 135-136 |
1224 |
184 184-186 |
0/1 |
0.63 |
4:58 |
28 |
7:24 |
136 134-138 |
1006 |
185 180-188 |
0/0 |
0.69 |
5:23 |
24 |
6:26 |
141 140-142 |
906 |
189 186-190 |
1/2 |
0.75 |
5:47 |
24 |
6:23 |
143 142-144 |
913 |
191 188-192 |
1/1 |
0.81 |
6:09 |
23 |
6:04 |
146 145-147 |
885 |
191 190-192 |
0/1 |
0.88 |
6:33 |
24 |
6:26 |
149 148-151 |
959 |
192 188-194 |
3/0 |
0.94 |
7:00 |
27 |
7:12 |
151 149-152 |
1088 |
185 184-186 |
1/0 |
1.00 |
7:26 |
26 |
6:52 |
147 146-148 |
1010 |
186 184-188 |
0/1 |
1.06 |
7:55 |
29 |
7:40 |
144 142-145 |
1103 |
185 184-186 |
0/1 |
1.13 |
8:24 |
29 |
7:47 |
140 140-141 |
1089 |
185 182-186 |
0/1 |
1.19 |
8:53 |
29 |
7:42 |
138 136-139 |
1063 |
184 182-186 |
0/2 |
1.25 |
9:22 |
29 |
7:48 |
133 132-135 |
1037 |
183 180-184 |
0/2 |
1.31 |
9:52 |
29 |
7:50 |
132 132-132 |
1033 |
185 184-186 |
1/1 |
1.38 |
10:21 |
29 |
7:49 |
133 132-134 |
1039 |
184 184-186 |
0/1 |
1.44 |
10:50 |
29 |
7:42 |
135 134-135 |
1040 |
186 184-186 |
1/1 |
1.50 |
11:21 |
31 |
8:19 |
135 133-137 |
1122 |
185 182-186 |
2/0 |
1.56 |
11:53 |
32 |
8:36 |
140 138-141 |
1204 |
184 182-186 |
3/1 |
1.63 |
12:23 |
30 |
7:58 |
142 141-143 |
1132 |
185 184-186 |
3/0 |
1.69 |
12:54 |
31 |
8:11 |
142 140-143 |
1161 |
183 182-184 |
2/0 |
1.75 |
13:21 |
27 |
7:20 |
138 137-139 |
1012 |
187 186-188 |
0/2 |
1.81 |
13:49 |
28 |
7:31 |
135 132-137 |
1014 |
185 184-186 |
0/1 |
1.88 |
14:18 |
29 |
7:42 |
132 132-132 |
1017 |
185 184-186 |
0/1 |
1.94 |
14:47 |
29 |
7:37 |
133 132-134 |
1014 |
185 182-186 |
2/1 |
2.00 |
15:16 |
29 |
7:44 |
132 131-134 |
1021 |
184 182-184 |
2/2 |
2.02 |
15:26 |
10 |
7:38 |
132 132-132 |
1008 |
183 182-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
51.77% |
More |
800m |
3:23 |
6:48 |
55.90% |
More |
1km |
4:20 |
6:59 |
56.80% |
More |
Mile |
7:22 |
7:22 |
56.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
58.26 |
5km |
24:37 |
7:55 |
57.96 |
5M |
41:14 |
8:15 |
56.29 |
10km |
52:12 |
8:24 |
55.51 |
10M |
1:27:26 |
8:45 |
54.75 |
Half |
1:57:11 |
8:57 |
53.62 |
20M |
3:05:24 |
9:16 |
53.70 |
Mara |
4:08:28 |
9:29 |
53.43 |
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