Sat 28th Mar 2020 at 7:00pm by Wazelle the Gazelle

Run > General

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Time
43:09
Miles
2.92
Min/mi
14:47
Pacing
31%
WAVA
40.16
Cals
331
BPM
141
%MHR
78.4
B/mi
2087
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:23(15:23/m) 141/167bpm 115cal 3.9/5.9mph
2) 1m - 14:45(14:45/m) 139/148bpm 111cal 4.07/5.9mph
3) 0.92m - 13:01(14:10/m) 145/151bpm 105cal 4.24/5.53mph

15:23 14:45 13:01

snogard
😀

Pace

11%

13%

15%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:45	1:45	14:02	136 94-156	1908	1/3
0.25	3:28	1:43	13:42	150 144-154	2055	0/6
0.38	9:48	6:20 +4:01	50:39	133 83-149	6737	1/4
0.50	11:39	1:52 +2	14:52	139 102-161	2067	0/2
0.63	13:33	1:54	15:09	155 143-167	2347	0/3
0.75	15:19	1:46	14:11	144 140-150	2042	0/7
0.88	17:15	1:56	15:28	140 137-143	2165	3/0
1.00	19:26	2:11	17:29	133 126-139	2325	4/1
1.13	21:22	1:56	15:24	137 125-145	2111	4/2
1.25	23:13	1:51	14:51	140 135-146	2078	2/3
1.38	25:17	2:03	16:28	140 135-142	2304	4/0
1.50	27:05	1:48	14:25	139 138-141	2003	1/7
1.63	28:57	1:52	14:59	142 140-145	2128	3/1
1.75	32:39	3:42 +1:49	29:34	138 110-148	4079	3/4
1.88	34:21	1:42 +2	13:33	133 120-141	1802	0/3
2.00	36:02	1:41	13:32	142 139-144	1922	1/3
2.13	37:47	1:45	13:56	142 141-145	1979	0/3
2.25	39:44	1:57	15:37	146 142-148	2280	6/0
2.38	41:30	1:47	14:14	147 145-149	2093	4/1
2.50	43:09	1:39	13:08	146 144-148	1918	3/1
2.63	47:10	4:01 +2:26	32:06	136 112-148	4366	2/3
2.75	48:55	1:46	14:04	143 141-146	2012	4/1
2.88	51:03	2:08 +13	17:04	149 146-151	2543	7/0
2.92	51:42	39	14:39	148 148-150	2168	2/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 24m, Flat prediction 43:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	15:23
13 1.8%	14:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	32.08%	More
800m	6:55	13:56	35.10%	More
1km	8:42	14:01	36.20%	More
Mile	14:45	14:45	35.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	39.02
5km	46:08	14:51	40.09
5M	1:17:08	15:26	39.25
10km	1:37:32	15:42	38.92
10M	2:43:04	16:18	38.49
Half	3:38:17	16:40	37.63
20M	5:44:44	17:14	37.67
Mara	7:41:28	17:37	37.38

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