Sat 28th Mar 2020 at 6:00pm by flanker

Run > General

  • Time
    54:38
  • Miles
    4.66
  • Min/mi
    11:43
  • Pacing
    81%
  • WAVA
    40.22
  • Stride(cm)
    79
  • Cals
    438
  • Cadence
    174
  • BPM
    124
  • %MHR
    68.7
  • B/mi
    1451
  • Asc(m)
    202
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 122/136bpm 104cal
2) 1m - 12:33(12:33/m) 125/145bpm 111cal
3) 1m - 12:54(12:54/m) 138/155bpm 140cal
4) 1m - 11:09(11:09/m) 117/130bpm 56cal
5) 0.66m - 6:41(10:07/m) 108/118bpm 27cal
11:21 12:33 12:54 11:09 6:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 16% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:24 130 105-136 1741 175 88-180 7/2
0.25 3:04 1:23 11:08 133 121-136 1481 178 174-184 0/3
0.38 4:28 1:24 11:12 122 116-131 1367 175 170-180 3/1
0.50 5:52 1:24 11:11 120 113-128 1343 174 170-180 1/1
0.63 7:12 1:20 10:42 117 113-128 1251 178 174-182 2/0
0.75 8:36 1:24 11:09 119 112-128 1326 177 174-184 4/0
0.88 9:57 1:21 10:51 118 113-124 1281 177 172-180 0/1
1.00 11:20 1:23 11:06 118 113-124 1310 177 170-182 8/0
1.13 12:39 1:18 10:26 117 113-122 1221 178 174-180 6/2
1.25 14:03 1:24 11:15 117 113-121 1317 177 174-178 0/4
1.38 15:21 1:18 10:26 116 112-121 1210 178 174-180 2/1
1.50 16:42 1:21 10:47 119 114-127 1283 178 174-182 2/0
1.63 18:22 1:40 13:23 129 118-138 1725 175 172-180 19/0
1.75 20:07 1:44 13:55 143 139-145 1990 178 174-180 17/0
1.88 22:11 2:04 16:30 126 113-144 2080 165 84-180 7/11
2.00 23:53 1:43 13:44 127 117-140 1743 162 84-182 14/9
2.13 26:09 2:15 +23 18:01 141 133-149 2541 165 84-180 17/0
2.25 27:35 1:26 11:30 127 119-135 1460 178 174-182 2/1
2.38 29:11 1:36 12:49 120 113-125 1539 171 84-180 5/4
2.50 30:53 1:42 13:37 132 112-149 1797 171 152-176 11/0
2.63 32:27 1:34 12:28 145 141-149 1808 175 152-182 12/0
2.75 34:04 1:37 12:58 146 140-153 1893 165 88-184 18/0
2.88 35:39 1:35 12:40 153 151-155 1939 175 88-184 15/0
3.00 37:39 2:00 +29 16:00 137 127-152 2192 178 170-184 4/11
3.13 39:11 1:32 12:13 124 118-130 1516 172 166-184 0/7
3.25 40:53 1:42 13:36 121 117-126 1646 163 82-182 0/14
3.38 42:13 1:20 10:41 115 110-118 1229 178 170-184 0/11
3.50 43:52 1:39 13:13 116 113-121 1533 167 86-182 0/9
3.63 45:07 1:15 10:02 115 111-119 1153 180 178-182 0/4
3.75 46:21 1:14 9:52 116 112-118 1144 179 176-182 0/8
3.88 47:34 1:13 9:45 112 109-115 1092 179 170-182 0/8
4.00 48:48 1:13 9:47 113 109-117 1106 179 176-180 0/8
4.13 50:01 1:13 9:43 112 109-118 1089 177 176-180 0/9
4.25 51:15 1:15 9:56 111 108-115 1103 178 174-180 0/19
4.38 52:31 1:16 10:04 107 103-113 1078 173 170-178 5/10
4.50 53:44 1:13 9:48 105 103-107 1028 174 170-176 0/12
4.63 55:03 1:19 10:31 105 101-110 1104 170 84-180 1/11
4.66 55:29 26 12:20 111 109-113 1368 178 172-182 3/0

Heart

124/155max
  • Show Beats/Mile

Elevation

Asc 202m, Range 147m, Flat prediction 50:58
Elevation Graph
Biggest Climbs (m) Min/mi
69 7.8% 12:58
49 7.0% 13:51
38 10.3% 16:27
See your biggest climbs

Cadence

174 (184 max) Stride Length: 79cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 33.98% More
800m 4:50 9:44 39.69% More
1km 6:05 9:47 41.20% More
Mile 9:52 9:52 43.19% More
5k 38:07 12:16 38.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 45.07
5km 34:25 11:05 42.11
5M 59:12 11:50 39.85
10km 1:15:51 12:12 38.84
10M 2:10:28 13:03 37.32
Half 2:57:30 13:33 36.01
20M 4:47:31 14:23 35.23
Mara 6:31:10 14:56 34.53

Fetch Miles

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here