Sat 28th Mar 2020 at 6:00pm by flanker
Run > General
-
Time
54:38
-
Miles
4.66
-
Min/mi
11:43
-
Pacing
81%
-
WAVA
40.22
-
Stride(cm)
79
-
Cals
438
-
Cadence
174
-
BPM
124
-
%MHR
68.7
-
B/mi
1451
-
Asc(m)
202
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 122/136bpm 104cal
2) 1m - 12:33(12:33/m) 125/145bpm 111cal
3) 1m - 12:54(12:54/m) 138/155bpm 140cal
4) 1m - 11:09(11:09/m) 117/130bpm 56cal
5) 0.66m - 6:41(10:07/m) 108/118bpm 27cal
11:21 12:33 12:54 11:09 6:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:24 |
130 105-136 |
1741 |
175 88-180 |
7/2 |
0.25 |
3:04 |
1:23 |
11:08 |
133 121-136 |
1481 |
178 174-184 |
0/3 |
0.38 |
4:28 |
1:24 |
11:12 |
122 116-131 |
1367 |
175 170-180 |
3/1 |
0.50 |
5:52 |
1:24 |
11:11 |
120 113-128 |
1343 |
174 170-180 |
1/1 |
0.63 |
7:12 |
1:20 |
10:42 |
117 113-128 |
1251 |
178 174-182 |
2/0 |
0.75 |
8:36 |
1:24 |
11:09 |
119 112-128 |
1326 |
177 174-184 |
4/0 |
0.88 |
9:57 |
1:21 |
10:51 |
118 113-124 |
1281 |
177 172-180 |
0/1 |
1.00 |
11:20 |
1:23 |
11:06 |
118 113-124 |
1310 |
177 170-182 |
8/0 |
1.13 |
12:39 |
1:18 |
10:26 |
117 113-122 |
1221 |
178 174-180 |
6/2 |
1.25 |
14:03 |
1:24 |
11:15 |
117 113-121 |
1317 |
177 174-178 |
0/4 |
1.38 |
15:21 |
1:18 |
10:26 |
116 112-121 |
1210 |
178 174-180 |
2/1 |
1.50 |
16:42 |
1:21 |
10:47 |
119 114-127 |
1283 |
178 174-182 |
2/0 |
1.63 |
18:22 |
1:40 |
13:23 |
129 118-138 |
1725 |
175 172-180 |
19/0 |
1.75 |
20:07 |
1:44 |
13:55 |
143 139-145 |
1990 |
178 174-180 |
17/0 |
1.88 |
22:11 |
2:04 |
16:30 |
126 113-144 |
2080 |
165 84-180 |
7/11 |
2.00 |
23:53 |
1:43 |
13:44 |
127 117-140 |
1743 |
162 84-182 |
14/9 |
2.13 |
26:09 |
2:15 +23
|
18:01 |
141 133-149 |
2541 |
165 84-180 |
17/0 |
2.25 |
27:35 |
1:26 |
11:30 |
127 119-135 |
1460 |
178 174-182 |
2/1 |
2.38 |
29:11 |
1:36 |
12:49 |
120 113-125 |
1539 |
171 84-180 |
5/4 |
2.50 |
30:53 |
1:42 |
13:37 |
132 112-149 |
1797 |
171 152-176 |
11/0 |
2.63 |
32:27 |
1:34 |
12:28 |
145 141-149 |
1808 |
175 152-182 |
12/0 |
2.75 |
34:04 |
1:37 |
12:58 |
146 140-153 |
1893 |
165 88-184 |
18/0 |
2.88 |
35:39 |
1:35 |
12:40 |
153 151-155 |
1939 |
175 88-184 |
15/0 |
3.00 |
37:39 |
2:00 +29
|
16:00 |
137 127-152 |
2192 |
178 170-184 |
4/11 |
3.13 |
39:11 |
1:32 |
12:13 |
124 118-130 |
1516 |
172 166-184 |
0/7 |
3.25 |
40:53 |
1:42 |
13:36 |
121 117-126 |
1646 |
163 82-182 |
0/14 |
3.38 |
42:13 |
1:20 |
10:41 |
115 110-118 |
1229 |
178 170-184 |
0/11 |
3.50 |
43:52 |
1:39 |
13:13 |
116 113-121 |
1533 |
167 86-182 |
0/9 |
3.63 |
45:07 |
1:15 |
10:02 |
115 111-119 |
1153 |
180 178-182 |
0/4 |
3.75 |
46:21 |
1:14 |
9:52 |
116 112-118 |
1144 |
179 176-182 |
0/8 |
3.88 |
47:34 |
1:13 |
9:45 |
112 109-115 |
1092 |
179 170-182 |
0/8 |
4.00 |
48:48 |
1:13 |
9:47 |
113 109-117 |
1106 |
179 176-180 |
0/8 |
4.13 |
50:01 |
1:13 |
9:43 |
112 109-118 |
1089 |
177 176-180 |
0/9 |
4.25 |
51:15 |
1:15 |
9:56 |
111 108-115 |
1103 |
178 174-180 |
0/19 |
4.38 |
52:31 |
1:16 |
10:04 |
107 103-113 |
1078 |
173 170-178 |
5/10 |
4.50 |
53:44 |
1:13 |
9:48 |
105 103-107 |
1028 |
174 170-176 |
0/12 |
4.63 |
55:03 |
1:19 |
10:31 |
105 101-110 |
1104 |
170 84-180 |
1/11 |
4.66 |
55:29 |
26 |
12:20 |
111 109-113 |
1368 |
178 172-182 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
33.98% |
More |
800m |
4:50 |
9:44 |
39.69% |
More |
1km |
6:05 |
9:47 |
41.20% |
More |
Mile |
9:52 |
9:52 |
43.19% |
More |
5k |
38:07 |
12:16 |
38.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
45.07 |
5km |
34:25 |
11:05 |
42.11 |
5M |
59:12 |
11:50 |
39.85 |
10km |
1:15:51 |
12:12 |
38.84 |
10M |
2:10:28 |
13:03 |
37.32 |
Half |
2:57:30 |
13:33 |
36.01 |
20M |
4:47:31 |
14:23 |
35.23 |
Mara |
6:31:10 |
14:56 |
34.53 |
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