Sat 28th Mar 2020 at 6:00pm by Argie
Walk > General
-
Time
54:04
-
Miles
2.78
-
Min/mi
19:27
-
Stride(cm)
77
-
Cals
317
-
Cadence
108
-
BPM
93
-
%MHR
49.1
-
B/mi
1816
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:46(18:57/m) 84/94bpm 65cal 52/58rpm 3.17/3.76mph
2) 0.62m - 12:12(19:38/m) 89/100bpm 66cal 51/59rpm 3.06/3.8mph
3) 0.62m - 12:41(20:24/m) 97/106bpm 79cal 50/74rpm 2.94/3.65mph
4) 0.62m - 11:49(19:00/m) 100/108bpm 74cal 51/56rpm 3.16/4.15mph
5) 0.29m - 5:36(19:13/m) 101/107bpm 33cal 51/57rpm 3.12/3.95mph
11:46 12:12 12:41 11:49 5:36
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:30 |
2:30 |
19:56 |
78 57-85 |
1555 |
107 102-112 |
0.25 |
4:52 |
2:23 |
19:03 |
88 81-94 |
1677 |
111 102-114 |
0.38 |
7:13 |
2:21 |
18:45 |
80 74-88 |
1500 |
111 108-114 |
0.50 |
9:30 |
2:17 |
18:16 |
88 83-93 |
1607 |
111 108-116 |
0.63 |
11:49 |
2:19 |
18:36 |
85 81-90 |
1580 |
110 106-112 |
0.75 |
14:05 |
2:15 |
18:01 |
87 79-95 |
1567 |
111 106-118 |
0.88 |
16:39 |
2:35 |
20:38 |
86 78-95 |
1774 |
109 106-114 |
1.00 |
19:17 |
2:38 |
21:05 |
91 86-99 |
1919 |
109 104-112 |
1.13 |
21:47 |
2:29 |
19:55 |
93 85-100 |
1852 |
108 90-114 |
1.25 |
24:06 |
2:19 |
18:31 |
87 82-92 |
1611 |
110 106-114 |
1.38 |
26:20 |
2:15 |
17:58 |
93 87-100 |
1672 |
108 102-112 |
1.50 |
28:38 |
2:17 |
18:19 |
94 91-99 |
1722 |
106 98-112 |
1.63 |
31:09 |
2:31 |
20:05 |
99 93-106 |
1988 |
102 94-110 |
1.75 |
33:42 |
2:34 |
20:31 |
100 92-105 |
2051 |
104 90-114 |
1.88 |
36:49 |
3:07 |
24:53 |
99 95-104 |
2463 |
109 98-148 |
2.00 |
39:13 |
2:24 |
19:11 |
96 91-104 |
1841 |
109 98-112 |
2.13 |
41:36 |
2:24 |
19:08 |
101 92-108 |
1933 |
108 100-112 |
2.25 |
44:03 |
2:27 |
19:32 |
100 94-105 |
1954 |
105 102-110 |
2.38 |
46:29 |
2:26 |
19:30 |
101 95-105 |
1970 |
103 88-110 |
2.50 |
48:42 |
2:13 |
17:43 |
102 99-105 |
1807 |
108 106-110 |
2.63 |
51:09 |
2:27 |
19:39 |
100 91-107 |
1965 |
108 100-112 |
2.75 |
53:32 |
2:22 |
18:59 |
102 96-106 |
1935 |
110 106-114 |
2.78 |
54:04 |
32 |
19:58 |
96 95-99 |
1917 |
109 106-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:44 |
More |
800m |
9:09 |
18:24 |
More |
1km |
11:31 |
18:32 |
More |
Mile |
19:05 |
19:05 |
More |
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