Sat 28th Mar 2020 at 6:00pm by Argie

Walk > General

  • Time
    54:04
  • Miles
    2.78
  • Min/mi
    19:27
  • Stride(cm)
    77
  • Cals
    317
  • Cadence
    108
  • BPM
    93
  • %MHR
    49.1
  • B/mi
    1816
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:46(18:57/m) 84/94bpm 65cal 52/58rpm 3.17/3.76mph
2) 0.62m - 12:12(19:38/m) 89/100bpm 66cal 51/59rpm 3.06/3.8mph
3) 0.62m - 12:41(20:24/m) 97/106bpm 79cal 50/74rpm 2.94/3.65mph
4) 0.62m - 11:49(19:00/m) 100/108bpm 74cal 51/56rpm 3.16/4.15mph
5) 0.29m - 5:36(19:13/m) 101/107bpm 33cal 51/57rpm 3.12/3.95mph
11:46 12:12 12:41 11:49 5:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 22% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:30 2:30 19:56 78 57-85 1555 107 102-112
0.25 4:52 2:23 19:03 88 81-94 1677 111 102-114
0.38 7:13 2:21 18:45 80 74-88 1500 111 108-114
0.50 9:30 2:17 18:16 88 83-93 1607 111 108-116
0.63 11:49 2:19 18:36 85 81-90 1580 110 106-112
0.75 14:05 2:15 18:01 87 79-95 1567 111 106-118
0.88 16:39 2:35 20:38 86 78-95 1774 109 106-114
1.00 19:17 2:38 21:05 91 86-99 1919 109 104-112
1.13 21:47 2:29 19:55 93 85-100 1852 108 90-114
1.25 24:06 2:19 18:31 87 82-92 1611 110 106-114
1.38 26:20 2:15 17:58 93 87-100 1672 108 102-112
1.50 28:38 2:17 18:19 94 91-99 1722 106 98-112
1.63 31:09 2:31 20:05 99 93-106 1988 102 94-110
1.75 33:42 2:34 20:31 100 92-105 2051 104 90-114
1.88 36:49 3:07 24:53 99 95-104 2463 109 98-148
2.00 39:13 2:24 19:11 96 91-104 1841 109 98-112
2.13 41:36 2:24 19:08 101 92-108 1933 108 100-112
2.25 44:03 2:27 19:32 100 94-105 1954 105 102-110
2.38 46:29 2:26 19:30 101 95-105 1970 103 88-110
2.50 48:42 2:13 17:43 102 99-105 1807 108 106-110
2.63 51:09 2:27 19:39 100 91-107 1965 108 100-112
2.75 53:32 2:22 18:59 102 96-106 1935 110 106-114
2.78 54:04 32 19:58 96 95-99 1917 109 106-110

Heart

93/108max
  • Show Beats/Mile

Cadence

108 (148 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:44 More
800m 9:09 18:24 More
1km 11:31 18:32 More
Mile 19:05 19:05 More

Predictions

Dist Time Per Mile
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