Sat 28th Mar 2020 at 6:00pm by Daddy Shark

Run > General

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Time
50:46
Miles
6.45
Min/mi
7:52
Pacing
90%
WAVA
58.96
Stride(cm)
116
Cals
725
Cadence
177
BPM
139
%MHR
81.3
B/mi
1095
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 6.45m - 50:46(7:52/m) 139/160bpm 725cal 7.63/8.47mph

50:46

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	133 120-160	1047	175 172-178	3/1
0.50	3:56	1:58	7:52	134 131-136	1053	175 168-178	6/8
0.75	5:58	2:02	8:08	136 132-138	1106	176 168-180	5/2
1.00	7:56	1:58	7:51	136 134-140	1068	176 168-182	3/3
1.25	9:55	1:59	7:56	136 133-139	1079	177 174-182	5/3
1.50	11:49	1:54	7:35	138 133-140	1047	177 172-180	4/5
1.75	13:38	1:50	7:19	138 134-145	1010	176 168-178	3/5
2.00	15:39	2:00	8:01	139 137-144	1114	178 176-180	3/2
2.25	17:32	1:53	7:34	139 137-142	1051	178 176-182	4/3
2.50	19:31	1:59	7:55	138 136-141	1092	177 172-180	3/2
2.75	21:41	2:11 +8	8:42	138 134-142	1202	178 174-182	2/3
3.00	23:35	1:54	7:35	136 134-138	1032	177 174-178	2/4
3.25	25:50	2:15 +16	8:59	135 126-140	1213	173 102-182	3/3
3.50	27:52	2:02 +4	8:07	140 135-150	1135	177 158-178	4/2
3.75	29:50	1:59	7:55	140 137-146	1108	177 172-178	3/3
4.00	31:45	1:54	7:38	140 134-143	1068	178 176-180	1/3
4.25	33:40	1:55	7:42	143 140-146	1100	178 176-180	3/5
4.50	35:39	1:59	7:56	143 139-147	1134	176 170-180	2/7
4.75	37:46	2:07 +9	8:30	141 139-149	1197	178 172-206	5/4
5.00	39:44	1:57	7:50	142 139-150	1112	178 176-182	9/5
5.25	41:41	1:57	7:46	141 135-147	1096	176 168-180	6/7
5.50	43:30	1:50	7:20	144 141-151	1055	177 170-180	5/4
5.75	45:32	2:02	8:08	142 139-146	1155	176 168-180	3/5
6.00	47:39	2:06	8:25	142 140-144	1196	176 172-180	4/3
6.25	49:43	2:04	8:18	142 139-145	1178	175 168-180	6/5
6.45	51:22	1:39	8:04	144 142-149	1162	177 174-180	2/2

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 11m, Flat prediction 50:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	6.4	50:38	7:55
Walk	0.7	102	0	21	40:53
Still	0.1	-	-	2	-
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.84%	More
800m	3:42	7:27	50.59%	More
1km	4:39	7:30	52.45%	More
Mile	7:36	7:36	54.73%	More
5k	24:26	7:52	57.95%	More
5 miles	39:19	7:52	58.56%	More
10k	48:52	7:52	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	23:24	7:32	60.51
5M	38:45	7:45	59.42
10km	48:48	7:51	58.89
10M	1:20:48	8:05	58.75
Half	1:47:35	8:13	57.91
20M	2:48:29	8:25	58.60
Mara	3:44:18	8:34	58.69

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