Sat 28th Mar 2020 at 11:00am by Sweaty Frank

Run > Cross Country

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Time
3:15:00
Miles
10.06
Min/mi
19:23
Pacing
31%
WAVA
28.82
Cals
974
BPM
113
%MHR
77.7
B/mi
2184
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.99m - 12:53(12:57/m) 108cal
2) 1m - 24:06(24:06/m) 106cal
3) 1m - 23:45(23:46/m) 102cal
4) 1m - 21:58(21:59/m) 101cal
5) 1m - 16:44(16:43/m) 101cal
6) 1m - 22:54(22:54/m) 100cal
7) 1m - 23:52(23:51/m) 102cal
8) 1m - 22:45(22:46/m) 100cal
9) 1m - 18:11(18:10/m) 97cal
10) 1m - 7:46(7:47/m) 56cal
11) 0.07m - 6(1:29/m) 1cal

12:53 24:06 23:45 21:58 16:44 22:54 23:52 22:45 18:11 7:46 6

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	6:57	6:57	13:54	134 67-172	1863
1.00	12:57	6:00	12:00	169 149-184	2029
1.50	23:20	10:23	20:45	120 70-175	2491
2.00	37:00	13:40	27:21	112 80-139	3063
2.50	49:44	12:44	25:28	115 67-141	2929
3.00	1:00:48	11:04	22:08	108 88-132	2391
3.50	1:13:10	12:21	24:43	108 64-129	2669
4.00	1:22:46	9:36	19:13	104 71-132	1998
4.50	1:30:55	8:09	16:19	118 103-133	1924
5.00	1:39:32	8:37	17:13	117 101-129	2014
5.50	1:54:12	14:40	29:20	109 83-133	3197
6.00	2:02:22	8:10	16:21	118 105-130	1928
6.50	2:14:08	11:47	23:33	107 86-127	2520
7.00	2:26:16	12:08	24:16	108 83-132	2621
7.50	2:36:30	10:14	20:28	109 90-124	2231
8.00	2:49:01	12:30	25:01	105 81-132	2627
8.50	2:58:14	9:13	18:26	106 84-132	1954
9.00	3:07:13	8:59	17:58	105 85-126	1887
9.50	3:13:57	6:44	13:29	109 91-124	1469
10.00	3:14:54	56	1:53	91 64-101	171
10.06	3:14:59	5	1:29	65 64-66	97

Heart

113/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.69%	More
800m	3:52	7:47	56.07%	More
1km	4:50	7:47	58.50%	More
Mile	12:42	12:42	37.99%	More
5k	1:00:17	19:24	27.27%	More
5 miles	1:39:11	19:50	27.14%	More
10k	2:07:27	20:31	26.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:53	16:53	28.56
5km	56:07	18:04	29.30
5M	1:32:56	18:35	28.96
10km	1:57:01	18:50	28.79
10M	3:13:46	19:23	28.82
Half	4:17:59	19:42	28.47
20M	6:44:00	20:12	28.81
Mara	8:57:52	20:32	28.85

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