-
Time
32:51
-
Miles
3.55
-
Min/mi
9:15
-
Pacing
96%
-
WAVA
49.51
-
Stride(cm)
103
-
Cals
539
-
Cadence
169
-
BPM
156
-
%MHR
82.2
-
B/mi
1445
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 140/174bpm 131cal 6.53/8.91mph
2) 1m - 9:23(9:23/m) 149/171bpm 144cal 6.4/6.66mph
3) 1m - 9:17(9:17/m) 171/186bpm 169cal 6.46/6.72mph
4) 0.55m - 5:00(9:01/m) 175/184bpm 95cal 6.65/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:51 |
130 101-146 |
1151 |
173 166-220 |
0.25 |
2:12 |
1:05 |
8:41 |
157 125-172 |
1363 |
168 164-172 |
0.38 |
3:19 |
1:08 |
9:00 |
134 128-140 |
1207 |
169 168-170 |
0.50 |
4:30 |
1:11 |
9:25 |
142 139-143 |
1337 |
168 166-172 |
0.63 |
5:39 |
1:09 |
9:16 |
138 134-142 |
1278 |
168 166-170 |
0.75 |
6:51 |
1:12 |
9:34 |
141 139-143 |
1349 |
169 168-170 |
0.88 |
8:02 |
1:11 |
9:31 |
139 135-143 |
1323 |
170 168-170 |
1.00 |
9:11 |
1:09 |
9:12 |
140 138-142 |
1287 |
169 166-170 |
1.13 |
10:24 |
1:13 |
9:44 |
142 140-144 |
1382 |
170 168-174 |
1.25 |
11:34 |
1:10 |
9:17 |
142 140-144 |
1319 |
169 166-170 |
1.38 |
12:41 |
1:07 |
8:55 |
143 141-144 |
1275 |
169 166-170 |
1.50 |
13:51 |
1:10 |
9:19 |
145 144-147 |
1351 |
169 168-172 |
1.63 |
14:59 |
1:08 |
9:06 |
145 143-148 |
1320 |
169 166-170 |
1.75 |
16:07 |
1:08 |
9:03 |
146 145-147 |
1320 |
168 166-170 |
1.88 |
17:21 |
1:14 |
9:52 |
162 147-171 |
1600 |
169 166-170 |
2.00 |
18:34 |
1:13 |
9:44 |
169 166-170 |
1645 |
169 166-172 |
2.13 |
19:48 |
1:14 |
9:53 |
167 165-171 |
1649 |
168 164-170 |
2.25 |
20:59 |
1:11 |
9:26 |
168 165-170 |
1585 |
169 168-170 |
2.38 |
22:09 |
1:11 |
9:24 |
169 165-173 |
1589 |
169 168-172 |
2.50 |
23:18 |
1:08 |
9:08 |
167 164-171 |
1525 |
168 164-170 |
2.63 |
24:27 |
1:09 |
9:15 |
167 164-170 |
1544 |
168 166-170 |
2.75 |
25:37 |
1:10 |
9:19 |
174 171-178 |
1622 |
168 166-170 |
2.88 |
26:45 |
1:08 |
9:03 |
175 171-180 |
1583 |
168 166-170 |
3.00 |
27:51 |
1:07 |
8:54 |
179 175-185 |
1592 |
168 166-170 |
3.13 |
29:01 |
1:10 |
9:18 |
176 172-184 |
1636 |
169 168-172 |
3.25 |
30:09 |
1:08 |
9:02 |
177 170-181 |
1599 |
167 164-170 |
3.38 |
31:19 |
1:10 |
9:24 |
174 166-183 |
1635 |
169 168-170 |
3.50 |
32:23 |
1:04 |
8:31 |
174 168-182 |
1482 |
168 166-172 |
3.55 |
32:51 |
28 |
8:41 |
174 174-174 |
1511 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3.6 |
32:51 |
9:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
37.29% |
More |
800m |
4:28 |
8:59 |
41.91% |
More |
1km |
5:36 |
9:00 |
43.65% |
More |
Mile |
9:04 |
9:04 |
45.92% |
More |
5k |
28:50 |
9:17 |
49.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
48.50 |
5km |
28:31 |
9:11 |
49.65 |
5M |
47:14 |
9:27 |
48.75 |
10km |
59:28 |
9:34 |
48.33 |
10M |
1:38:28 |
9:51 |
48.21 |
Half |
2:11:06 |
10:00 |
47.52 |
20M |
3:25:18 |
10:16 |
48.09 |
Mara |
4:33:20 |
10:26 |
48.16 |
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