Sat 28th Mar 2020 at 6:00pm by jamesheede

Run > General

Follow User
0 👍

Time
17:21
Miles
2.25
Min/mi
7:43
Pacing
94%
Stride(cm)
113
Cals
227
Cadence
184
BPM
147
%MHR
85.8
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:51/m) 136/150bpm 58cal 7.64/8.35mph
2) 0.62m - 4:51(7:48/m) 151/156bpm 65cal 7.7/8.37mph
3) 0.62m - 4:50(7:47/m) 155/160bpm 66cal 7.72/8.2mph
4) 0.39m - 2:48(7:13/m) 157/161bpm 38cal 8.32/8.5mph

4:53 4:51 4:50 2:48

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32 +4	8:36	103 85-123	887	193 190-194
0.13	1:00	28	7:28	124 117-131	927	188 186-190
0.19	1:30	30	7:58	138 132-143	1099	186 184-188
0.25	1:59	28	7:34	142 140-143	1076	184 182-184
0.31	2:27	29	7:37	142 141-145	1082	186 184-188
0.38	2:57	30	7:57	141 137-145	1120	182 176-186
0.44	3:25	28	7:28	144 143-144	1075	181 176-184
0.50	3:51	26	6:59	139 136-143	971	182 180-184
0.56	4:25	34	9:03	145 140-148	1312	183 182-186
0.63	4:58	33	8:54	149 148-152	1325	181 180-182
0.69	5:28	29	7:50	151 149-152	1184	182 180-188
0.75	5:57	29	7:46	151 150-152	1174	182 180-186
0.81	6:25	28	7:35	151 150-152	1145	182 180-186
0.88	6:52	27	7:05	147 145-149	1042	183 180-184
0.94	7:20	28	7:35	145 142-146	1099	183 182-184
1.00	7:51	31	8:13	146 139-153	1200	183 180-186
1.06	8:22	30	8:07	154 151-156	1250	182 180-182
1.13	8:52	30	8:04	154 153-155	1241	181 180-184
1.19	9:21	29	7:44	154 153-155	1190	182 180-184
1.25	9:50	29	7:51	154 153-156	1208	183 182-186
1.31	10:20	30	7:58	156 154-157	1244	183 182-184
1.38	10:51	31	8:15	155 154-156	1280	186 180-194
1.44	11:22	30	8:06	157 157-158	1273	182 180-184
1.50	11:53	31	8:20	157 155-158	1309	182 182-184
1.56	12:21	28	7:31	157 155-158	1180	180 178-182
1.63	12:49	28	7:23	154 153-155	1137	185 184-186
1.69	13:16	27	7:16	154 153-155	1118	185 184-186
1.75	13:44	28	7:28	154 151-155	1151	183 180-184
1.81	14:12	28	7:32	153 148-159	1152	183 182-184
1.88	14:42	29	7:50	157 156-159	1229	183 182-184
1.94	15:10	28	7:33	157 156-157	1184	184 180-188
2.00	15:36	26	6:58	156 156-156	1087	186 184-188
2.06	16:03	27	7:07	155 155-156	1103	189 186-192
2.13	16:31	29	7:36	157 156-157	1194	188 184-190
2.19	16:58	27	7:08	158 157-159	1128	188 184-190
2.25	17:24	26	7:02	160 158-161	1126	190 188-192

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	2.3	17:20	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	0.00%	More
800m	3:39	7:20	0.00%	More
1km	4:34	7:21	0.00%	More
Mile	7:34	7:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:26	7:52
5M	40:27	8:05
10km	50:56	8:12
10M	1:24:20	8:26
Half	1:52:17	8:34
20M	2:55:49	8:47
Mara	3:54:05	8:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry