Sat 28th Mar 2020 at 7:00pm by GAZGIB

Walk > General

Follow User
0 👍

Time
28:37
Miles
1.15
Min/mi
24:53
Stride(cm)
57
Cals
188
Cadence
113
BPM
94
%MHR
52.2
B/mi
2349
Surface
Road

Notes & Comments

Dog Walk with Donna
===
1) 1.15m - 28:37(24:52/m) 96/112bpm 188cal 56/63rpm 2.41/4.09mph

28:37

Pin Map

0mi in 0

Pace

35%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:19	94 80-105	2568	117 104-122
0.13	4:49	3:07 +1:12	49:48	95 75-111	4731	104 96-122
0.19	6:32	1:43	27:27	102 100-105	2800	101 96-104
0.25	8:10	1:38	26:08	102 101-102	2666	107 106-108
0.31	9:43	1:33	24:49	101 100-103	2507	113 106-122
0.38	12:07	2:23 +34	38:15	96 85-101	3672	117 110-126
0.44	13:43	1:36	25:39	103 101-104	2642	117 112-122
0.50	15:14	1:32	24:26	99 97-100	2418	114 112-116
0.56	16:37	1:23	22:08	100 100-100	2213	115 114-118
0.63	18:00	1:23	22:08	95 91-100	2103	115 112-118
0.69	19:25	1:25	22:36	98 97-99	2215	116 112-122
0.75	20:47	1:22	21:48	99 98-101	2158	111 110-112
0.81	22:07	1:20	21:16	89 83-94	1893	113 110-118
0.88	23:35	1:29	23:37	88 72-97	2078	114 112-118
0.94	24:57	1:22	21:47	92 90-93	2003	114 112-116
1.00	26:24	1:27	23:20	91 90-91	2123	115 108-118
1.06	27:53	1:28	23:34	91 89-92	2144	113 112-114
1.13	29:16	1:23	22:09	92 84-97	2037	113 112-114
1.15	30:22	1:06	42:43	79 78-80	3375	119 116-122

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	11:01	22:11	More
1km	13:57	22:27	More
Mile	24:18	24:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With	Donna, Jedi & Teddy
Route
Where	Bracknell
Event