Sat 28th Mar 2020 at 11:00am by Spanker_68

Run > General

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Time
28:47
Miles
3.28
Min/mi
8:47
Pacing
93%
WAVA
54.14
Stride(cm)
112
Cals
383
Cadence
163
BPM
155
%MHR
84.4
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 135/156bpm 57cal 11.47/11.92kmph
2) 1km - 5:20(5:20/km) 154/158bpm 72cal 11.25/12.16kmph
3) 1km - 5:25(5:25/km) 158/166bpm 74cal 11.07/12.33kmph
4) 1km - 5:38(5:38/km) 162/168bpm 79cal 10.65/11.32kmph
5) 1km - 5:38(5:38/km) 164/175bpm 80cal 10.65/12.23kmph
6) 0.28km - 1:32(5:32/km) 163/166bpm 21cal 10.83/10.88kmph

5:14 5:20 5:25 5:38 5:38 1:32

Pace

17%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:10	113 94-125	922	158 154-160
0.25	2:04	1:03	8:21	129 123-132	1077	161 154-164
0.38	3:09	1:06	8:45	133 127-139	1164	159 156-162
0.50	4:14	1:04	8:35	149 140-153	1279	161 160-164
0.63	5:16	1:03	8:21	150 145-156	1252	161 158-164
0.75	6:24	1:07	9:00	154 151-157	1386	161 156-164
0.88	7:28	1:04	8:31	154 152-158	1312	163 162-166
1.00	8:28	1:01	8:05	155 151-157	1252	164 162-168
1.13	9:34	1:05	8:43	154 151-156	1343	164 162-166
1.25	10:38	1:05	8:36	154 150-156	1325	162 152-166
1.38	11:41	1:03	8:24	156 153-159	1311	163 156-166
1.50	12:49	1:07	8:59	157 153-160	1410	164 158-168
1.63	13:53	1:04	8:30	156 153-160	1327	164 162-166
1.75	14:59	1:06	8:50	157 152-160	1388	165 164-166
1.88	16:07	1:08	9:04	162 157-166	1468	165 164-166
2.00	17:11	1:04	8:30	162 159-165	1378	166 164-168
2.13	18:19	1:09	9:11	159 156-163	1460	163 156-166
2.25	19:28	1:08	9:05	162 160-165	1473	164 162-166
2.38	20:38	1:11	9:26	162 160-164	1527	165 162-166
2.50	21:47	1:09	9:12	164 159-168	1508	166 164-168
2.63	23:02	1:15	10:00	161 157-167	1609	163 160-166
2.75	24:08	1:06	8:45	162 157-166	1418	165 164-166
2.88	25:14	1:06	8:47	164 157-174	1442	163 158-168
3.00	26:21	1:08	9:01	170 166-175	1532	163 156-166
3.13	27:26	1:05	8:39	165 162-169	1428	166 162-168
3.25	28:33	1:07	8:55	162 160-165	1444	164 160-166
3.28	28:49	16	9:32	164 163-166	1563	163 162-164

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.3	28:49	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.76%	More
800m	4:09	8:21	47.05%	More
1km	5:14	8:25	48.67%	More
Mile	8:26	8:26	51.26%	More
5k	27:15	8:46	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.81
5km	27:05	8:43	54.37
5M	46:09	9:14	51.98
10km	58:52	9:28	50.90
10M	1:40:19	10:02	49.38
Half	2:15:44	10:22	47.92
20M	3:38:02	10:54	47.27
Mara	4:55:02	11:16	46.58

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