Sat 28th Mar 2020 at 5:00pm by Luig

Run > Trail Run

Not good
hail
breezy
cold

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Time
1:22:14
Miles
10.40
Min/mi
7:54
Pacing
92%
WAVA
63.34
Stride(cm)
121
Cals
1245
Cadence
168
Asc(m)
209
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 127cal 7.55/8.45mph
2) 1m - 8:38(8:38/m) 123cal 6.95/7.72mph
3) 1m - 8:05(8:05/m) 127cal 7.43/8.2mph
4) 1m - 8:06(8:06/m) 125cal 7.41/8.08mph
5) 1m - 8:10(8:10/m) 126cal 7.35/8.56mph
6) 1m - 8:15(8:15/m) 126cal 7.28/7.91mph
7) 1m - 8:29(8:29/m) 127cal 7.07/7.81mph
8) 1m - 8:47(8:47/m) 125cal 6.83/7.64mph
9) 1m - 8:23(8:23/m) 125cal 7.16/7.89mph
10) 0.9m - 7:25(8:16/m) 114cal 7.27/7.74mph

7:57 8:38 8:05 8:06 8:10 8:15 8:29 8:47 8:23 7:25

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:01	164 162-166	6/5
1.00	7:56	3:56	7:52	167 158-172	7/6
1.50	12:15	4:19	8:38	168 160-172	14/3
2.00	16:34	4:18	8:37	167 162-172	23/15
2.50	20:26	3:52	7:43	168 164-178	2/16
3.00	24:39	4:13	8:26	167 160-170	17/6
3.50	28:53	4:14	8:28	167 162-172	8/12
4.00	32:45	3:52	7:44	167 162-170	15/7
4.50	36:34	3:50	7:39	170 168-172	1/16
5.00	40:55	4:21	8:41	169 164-172	17/1
5.50	44:55	4:00	8:00	169 164-174	0/16
6.00	49:08	4:13	8:27	169 166-172	22/0
6.50	53:21	4:13	8:26	168 164-172	3/18
7.00	57:38	4:17	8:34	167 164-170	15/12
7.50	1:01:49	4:10	8:20	169 164-172	9/4
8.00	1:06:26	4:37	9:14	168 162-172	17/12
8.50	1:10:37	4:11	8:22	167 162-170	17/16
9.00	1:14:49	4:12	8:24	169 164-172	4/10
9.50	1:19:00	4:11	8:23	169 154-172	4/7
9.90	1:22:14	3:14	8:08	170 166-174	4/7

Elevation

Asc 209m, Range 27m, Flat prediction 1:19:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	8:28
23 2.7%	8:59
17 3.9%	9:26
17 2.0%	8:42
16 6.2%	8:44
15 5.6%	8:00
See your biggest climbs

Cadence

168 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	9.9	1:22:14	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.46%	More
800m	3:41	7:25	53.45%	More
1km	4:37	7:26	55.61%	More
Mile	7:39	7:39	57.02%	More
5k	25:05	8:05	59.17%	More
5 miles	40:44	8:09	59.40%	More
10k	50:57	8:12	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.51
5km	22:51	7:21	64.97
5M	37:50	7:34	63.94
10km	47:38	7:40	63.44
10M	1:18:53	7:53	63.35
Half	1:45:02	8:01	62.48
20M	2:44:28	8:13	63.22
Mara	3:38:58	8:21	63.32

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