Sat 28th Mar 2020 at 6:00pm by BlueTang

Run > General

Follow User
0 👍

Time
28:37
Miles
3.12
Min/mi
9:10
Pacing
91%
WAVA
53.76
Stride(cm)
107
Cals
244
Cadence
164
BPM
142
%MHR
82.9
B/mi
1300
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 132/152bpm 50cal 9.5/0kmph
2) 1km - 5:58(5:58/km) 142/154bpm 52cal 10.07/0kmph
3) 1km - 5:31(5:31/km) 140/148bpm 46cal 10.89/0kmph
4) 1km - 5:28(5:28/km) 145/149bpm 48cal 10.97/0kmph
5) 1km - 5:18(5:18/km) 151/169bpm 48cal 11.33/0kmph
6) 0.02km - 4(4:12/km) 169/169bpm 14.26/0kmph

6:19 5:58 5:31 5:28 5:18 4

Pin Map

0mi in 0

Pace

36%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	108 75-138	1139	158 110-164	2/2
0.25	2:37	1:18	10:22	125 117-131	1296	160 156-164	1/2
0.38	3:54	1:17	10:17	142 133-152	1460	161 158-164	1/2
0.50	5:09	1:15	10:03	145 142-151	1458	162 156-166	3/0
0.63	6:21	1:11	9:31	141 138-144	1343	159 152-164	2/3
0.75	7:38	1:17	10:18	142 137-151	1464	161 158-164	1/1
0.88	8:50	1:12	9:33	147 143-152	1404	162 158-164	3/2
1.00	10:01	1:11	9:29	146 134-154	1385	165 162-166	2/1
1.13	11:13	1:12	9:36	137 135-141	1316	166 162-168	2/0
1.25	12:20	1:07	8:59	139 135-141	1249	165 162-168	1/2
1.38	13:30	1:09	9:15	137 135-140	1268	166 164-170	1/1
1.50	14:38	1:08	9:07	140 136-144	1276	166 164-168	1/1
1.63	15:42	1:03	8:28	141 138-144	1193	167 164-170	2/3
1.75	16:47	1:05	8:40	141 138-144	1223	168 164-172	2/2
1.88	17:53	1:06	8:50	143 138-148	1264	165 158-170	2/2
2.00	18:58	1:05	8:40	142 139-145	1231	165 162-168	1/3
2.13	20:03	1:05	8:43	145 141-149	1265	167 166-168	1/1
2.25	21:11	1:07	8:58	145 141-148	1299	167 164-170	3/3
2.38	22:14	1:04	8:29	147 144-149	1246	165 160-170	2/2
2.50	23:22	1:08	9:06	146 144-148	1328	165 160-168	1/3
2.63	24:31	1:09	9:12	154 149-161	1416	164 160-170	2/2
2.75	25:34	1:03	8:22	148 145-151	1237	164 160-168	1/2
2.88	26:39	1:05	8:37	150 147-151	1293	164 160-168	1/2
3.00	27:42	1:03	8:27	147 144-151	1241	167 164-172	3/1
3.11	28:36	54	7:54	157 148-169	1241	170 166-172	2/2

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 45m, Range 6m, Flat prediction 28:37

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 107cm Run: 99.6% Walk: 0.4%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.83%	More
800m	4:10	8:22	47.50%	More
1km	5:17	8:31	48.68%	More
Mile	8:39	8:39	50.72%	More
5k	28:31	9:11	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.37
5km	28:29	9:10	53.79
5M	48:01	9:36	52.05
10km	1:00:57	9:49	51.33
10M	1:42:44	10:16	50.04
Half	2:18:10	10:33	48.52
20M	3:39:48	10:59	47.85
Mara	4:55:37	11:17	47.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry