Sat 28th Mar 2020 at 6:00pm by auburnette

Run > Treadmill

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Time
21:19
Miles
1.87
Min/mi
11:24
Pacing
65%
WAVA
40.18
Stride(cm)
88
Cals
228
Cadence
161
BPM
147
%MHR
79.4
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 148/165bpm 122cal
2) 0.87m - 10:24(12:01/m) 146/164bpm 106cal

10:54 10:24

Pace

30%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:04	123 98-145	1730	148 142-154
0.13	1:29	36	9:39	147 142-151	1418	163 158-168
0.19	2:05	36	9:44	152 151-154	1479	168 166-170
0.25	2:38	33	8:49	155 151-160	1366	165 164-168
0.31	3:14	36	9:32	161 159-165	1536	169 168-170
0.38	4:18	1:04	16:59	152 149-156	2582	162 154-166
0.44	4:57	39	10:20	153 152-155	1581	168 166-170
0.50	5:33	36	9:36	154 152-155	1478	168 166-170
0.56	6:11	39	10:19	156 154-158	1609	164 154-168
0.63	6:52	41	10:58	153 149-157	1677	157 156-158
0.69	7:32	40	10:37	148 147-150	1572	154 152-156
0.75	8:12	40	10:42	150 149-150	1605	155 154-156
0.81	8:52	40	10:40	144 140-149	1536	155 154-156
0.88	9:31	39	10:24	141 139-142	1466	156 156-158
0.94	10:10	39	10:24	143 141-145	1488	160 156-166
1.00	10:53	43	11:25	144 142-146	1645	160 158-164
1.06	11:32	38	10:12	141 139-145	1439	160 158-162
1.13	12:10	38	10:10	145 142-148	1475	158 156-162
1.19	12:48	39	10:19	140 138-142	1444	160 156-166
1.25	13:22	33	8:51	150 144-153	1328	170 168-172
1.31	13:55	33	8:50	155 154-156	1370	171 170-172
1.38	14:27	32	8:40	154 153-156	1334	171 168-172
1.44	15:02	35	9:15	156 155-157	1444	171 170-172
1.50	15:36	34	8:59	161 159-163	1446	172 170-174
1.56	16:10	34	9:09	162 162-163	1481	171 170-172
1.63	16:45	35	9:21	163 162-164	1523	172 170-172
1.69	17:20	35	9:23	157 155-159	1472	168 162-170
1.75	17:58	38	10:05	157 150-161	1583	162 160-164
1.81	19:08	1:10	18:42	145 134-153	2711	153 116-162
1.87	21:18	2:10	40:49	121 110-131	4939	118 116-120

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	163	1.8	18:43	10:17
Walk	6.1	130	0	1:17	28:06
Still	6.1	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	37.04%	More
800m	4:30	9:03	41.96%	More
1km	5:46	9:17	42.77%	More
Mile	9:44	9:44	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	38.67
5km	36:36	11:47	40.42
5M	1:00:44	12:09	39.58
10km	1:16:33	12:19	39.25
10M	2:07:02	12:42	38.89
Half	2:49:21	12:56	38.06
20M	4:25:42	13:17	38.14
Mara	5:54:12	13:31	37.89

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