Sat 28th Mar 2020 at 5:00pm by chuckles
Walk > General
-
Time
1:26:01
-
Miles
4.59
-
Min/mi
18:44
-
Stride(cm)
78
-
Cals
690
-
Cadence
111
-
BPM
100
-
%MHR
58.4
-
B/mi
1873
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:46(11:46/km) 97/107bpm 93cal 55/60rpm 5.1/6.58kmph
2) 1km - 11:38(11:38/km) 100/112bpm 96cal 53/64rpm 5.16/7.69kmph
3) 1km - 11:31(11:31/km) 99/109bpm 102cal 53/57rpm 5.21/6.05kmph
4) 1km - 11:41(11:41/km) 101/107bpm 90cal 53/60rpm 5.13/6.65kmph
5) 1km - 10:57(10:57/km) 99/106bpm 85cal 55/57rpm 5.48/7.39kmph
6) 1km - 11:32(11:32/km) 101/107bpm 95cal 54/58rpm 5.2/6.31kmph
7) 1km - 12:22(12:22/km) 100/116bpm 97cal 50/58rpm 4.85/9.91kmph
8) 0.39km - 4:34(11:43/km) 103/113bpm 32cal 55/58rpm 5.12/5.44kmph
11:46 11:38 11:31 11:41 10:57 11:32 12:22 4:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:25 |
2:25 |
19:20 |
90 87-94 |
1740 |
111 106-116 |
0.25 |
4:55 |
2:30 |
20:04 |
95 90-103 |
1906 |
111 108-112 |
0.38 |
7:20 |
2:24 |
19:15 |
102 98-107 |
1964 |
112 108-114 |
0.50 |
9:33 |
2:13 |
17:42 |
100 94-105 |
1771 |
114 112-120 |
0.63 |
11:47 |
2:14 |
17:54 |
97 94-102 |
1736 |
113 112-114 |
0.75 |
13:50 |
2:03 |
16:23 |
98 95-103 |
1606 |
113 112-116 |
0.88 |
15:59 |
2:10 |
17:17 |
99 95-103 |
1712 |
112 110-114 |
1.00 |
18:04 |
2:05 |
16:36 |
101 97-104 |
1677 |
113 110-114 |
1.13 |
20:53 |
2:49 |
22:35 |
102 95-107 |
2304 |
111 96-126 |
1.25 |
23:32 |
2:39 |
21:09 |
100 92-110 |
2114 |
110 104-114 |
1.38 |
25:59 |
2:27 |
19:38 |
102 97-109 |
2003 |
110 104-112 |
1.50 |
28:10 |
2:11 |
17:26 |
96 88-107 |
1674 |
110 108-114 |
1.63 |
30:25 |
2:15 |
18:00 |
96 92-101 |
1728 |
111 108-114 |
1.75 |
32:42 |
2:17 |
18:13 |
98 88-107 |
1786 |
110 102-112 |
1.88 |
35:08 |
2:27 |
19:32 |
100 95-105 |
1954 |
110 102-114 |
2.00 |
37:46 |
2:38 |
21:03 |
100 97-105 |
2105 |
108 102-112 |
2.13 |
40:01 |
2:15 |
18:02 |
102 98-106 |
1839 |
111 106-114 |
2.25 |
42:15 |
2:14 |
17:51 |
100 97-105 |
1784 |
111 110-114 |
2.38 |
44:41 |
2:26 |
19:31 |
101 97-107 |
1971 |
111 106-116 |
2.50 |
46:54 |
2:13 |
17:43 |
100 96-105 |
1772 |
112 110-114 |
2.63 |
49:09 |
2:14 |
17:55 |
100 97-103 |
1792 |
111 108-114 |
2.75 |
51:16 |
2:07 |
16:55 |
99 94-103 |
1674 |
110 102-114 |
2.88 |
53:33 |
2:17 |
18:17 |
101 96-105 |
1846 |
112 106-114 |
3.00 |
55:46 |
2:13 |
17:43 |
99 93-105 |
1755 |
110 104-114 |
3.13 |
57:50 |
2:05 |
16:38 |
96 93-100 |
1597 |
111 108-114 |
3.25 |
1:00:04 |
2:14 |
17:53 |
98 94-104 |
1752 |
110 108-114 |
3.38 |
1:02:18 |
2:13 |
17:45 |
103 100-106 |
1828 |
112 110-114 |
3.50 |
1:04:54 |
2:36 |
20:51 |
101 96-106 |
2106 |
108 92-116 |
3.63 |
1:07:19 |
2:25 |
19:19 |
101 96-104 |
1951 |
111 108-114 |
3.75 |
1:09:29 |
2:10 |
17:21 |
100 97-103 |
1735 |
111 110-114 |
3.88 |
1:19:50 |
10:21 +8:06
|
1:22:46 |
97 73-105 |
8029 |
111 104-114 |
4.00 |
1:23:00 |
3:10 |
25:23 |
92 84-96 |
2336 |
107 102-110 |
4.13 |
1:25:22 |
2:22 |
18:58 |
100 92-111 |
1897 |
109 106-114 |
4.25 |
1:27:42 |
2:19 |
18:35 |
109 106-113 |
2025 |
109 108-112 |
4.38 |
1:30:03 |
2:21 |
18:48 |
110 107-115 |
2069 |
110 108-116 |
4.50 |
1:32:25 |
2:22 |
18:59 |
102 90-111 |
1937 |
110 106-112 |
4.59 |
1:34:07 |
1:42 |
18:35 |
102 95-113 |
1895 |
110 108-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:20 |
More |
800m |
8:25 |
16:55 |
More |
1km |
10:38 |
17:07 |
More |
Mile |
17:32 |
17:32 |
More |
5k |
56:56 |
18:20 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry