Sat 28th Mar 2020 at 5:00pm by Mad1Lewy
Run > General
-
Time
27:03
-
Miles
3.25
-
Min/mi
8:19
-
Pacing
0%
-
WAVA
58.93
-
Stride(cm)
102
-
Cals
214
-
Cadence
189
-
BPM
127
-
%MHR
74.4
-
B/mi
1059
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 127/133bpm 66cal 94/97rpm 7.34/0mph
2) 1m - 8:41(8:41/m) 125/134bpm 64cal 94/96rpm 6.92/0mph
3) 1m - 8:09(8:09/m) 133/136bpm 67cal 96/97rpm 7.36/0mph
4) 0.25m - 2:02(8:10/m) 137/137bpm 17cal 96/98rpm 7.35/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:04 |
108 88-128 |
979 |
184 182-192 |
0.25 |
2:10 |
1:02 |
8:18 |
128 128-129 |
1062 |
187 184-190 |
0.38 |
3:10 |
1:00 |
7:58 |
129 129-129 |
1028 |
189 188-192 |
0.50 |
4:13 |
1:03 |
8:21 |
130 129-130 |
1085 |
189 186-192 |
0.63 |
5:17 |
1:05 |
8:36 |
130 130-131 |
1118 |
189 188-190 |
0.75 |
6:16 |
59 |
7:50 |
131 131-131 |
1027 |
190 188-194 |
0.88 |
7:17 |
1:01 |
8:09 |
132 131-132 |
1075 |
188 184-190 |
1.00 |
8:10 |
53 |
7:08 |
132 132-133 |
941 |
185 182-186 |
1.13 |
9:10 |
1:00 |
7:56 |
133 133-133 |
1055 |
187 182-188 |
1.25 |
10:08 |
58 |
7:45 |
134 133-134 |
1040 |
189 188-192 |
1.38 |
18:20 |
8:12 +7:20
|
1:05:37 |
122 91-134 |
8005 |
190 180-192 |
1.50 |
36:21 |
18:01 +17:08
|
2:24:05 |
99 87-122 |
14264 |
187 180-192 |
1.63 |
37:45 |
1:24 |
11:10 |
128 125-128 |
1430 |
189 186-192 |
1.75 |
38:52 |
1:08 |
9:03 |
129 129-129 |
1167 |
188 186-190 |
1.88 |
40:11 |
1:18 |
10:25 |
130 129-130 |
1354 |
188 186-192 |
2.00 |
41:20 |
1:09 |
9:14 |
130 130-131 |
1200 |
189 186-192 |
2.13 |
42:23 |
1:03 |
8:28 |
131 131-131 |
1108 |
190 184-192 |
2.25 |
43:24 |
1:01 |
8:06 |
132 131-132 |
1069 |
190 188-192 |
2.38 |
44:24 |
1:00 |
7:58 |
132 132-133 |
1052 |
190 190-192 |
2.50 |
45:26 |
1:02 |
8:13 |
133 133-133 |
1093 |
190 188-192 |
2.63 |
46:28 |
1:02 |
8:19 |
134 133-134 |
1114 |
191 190-192 |
2.75 |
47:28 |
1:01 |
8:05 |
135 134-135 |
1091 |
192 190-194 |
2.88 |
48:25 |
57 |
7:32 |
135 135-135 |
1017 |
193 190-194 |
3.00 |
49:29 |
1:04 |
8:36 |
136 135-136 |
1169 |
192 192-194 |
3.13 |
50:30 |
1:00 |
8:03 |
137 136-137 |
1102 |
193 192-196 |
3.25 |
51:32 |
1:02 |
8:18 |
137 137-137 |
1138 |
191 184-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
48.12% |
More |
800m |
3:50 |
7:42 |
51.17% |
More |
1km |
4:48 |
7:44 |
53.11% |
More |
Mile |
7:58 |
7:58 |
54.70% |
More |
5k |
50:05 |
16:07 |
30.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
56.22 |
5km |
25:47 |
8:18 |
59.04 |
5M |
42:42 |
8:32 |
58.14 |
10km |
53:46 |
8:39 |
57.80 |
10M |
1:29:02 |
8:54 |
57.35 |
Half |
1:58:33 |
9:03 |
56.16 |
20M |
3:05:38 |
9:17 |
56.27 |
Mara |
4:07:09 |
9:26 |
55.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry