Sat 28th Mar 2020 at 5:00pm by Mad1Lewy

Run > General

  • Time
    27:03
  • Miles
    3.25
  • Min/mi
    8:19
  • Pacing
    0%
  • WAVA
    58.93
  • Stride(cm)
    102
  • Cals
    214
  • Cadence
    189
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1059
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 127/133bpm 66cal 94/97rpm 7.34/0mph
2) 1m - 8:41(8:41/m) 125/134bpm 64cal 94/96rpm 6.92/0mph
3) 1m - 8:09(8:09/m) 133/136bpm 67cal 96/97rpm 7.36/0mph
4) 0.25m - 2:02(8:10/m) 137/137bpm 17cal 96/98rpm 7.35/0mph
8:10 8:41 8:09 2:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 4% 15% 65% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:04 108 88-128 979 184 182-192
0.25 2:10 1:02 8:18 128 128-129 1062 187 184-190
0.38 3:10 1:00 7:58 129 129-129 1028 189 188-192
0.50 4:13 1:03 8:21 130 129-130 1085 189 186-192
0.63 5:17 1:05 8:36 130 130-131 1118 189 188-190
0.75 6:16 59 7:50 131 131-131 1027 190 188-194
0.88 7:17 1:01 8:09 132 131-132 1075 188 184-190
1.00 8:10 53 7:08 132 132-133 941 185 182-186
1.13 9:10 1:00 7:56 133 133-133 1055 187 182-188
1.25 10:08 58 7:45 134 133-134 1040 189 188-192
1.38 18:20 8:12 +7:20 1:05:37 122 91-134 8005 190 180-192
1.50 36:21 18:01 +17:08 2:24:05 99 87-122 14264 187 180-192
1.63 37:45 1:24 11:10 128 125-128 1430 189 186-192
1.75 38:52 1:08 9:03 129 129-129 1167 188 186-190
1.88 40:11 1:18 10:25 130 129-130 1354 188 186-192
2.00 41:20 1:09 9:14 130 130-131 1200 189 186-192
2.13 42:23 1:03 8:28 131 131-131 1108 190 184-192
2.25 43:24 1:01 8:06 132 131-132 1069 190 188-192
2.38 44:24 1:00 7:58 132 132-133 1052 190 190-192
2.50 45:26 1:02 8:13 133 133-133 1093 190 188-192
2.63 46:28 1:02 8:19 134 133-134 1114 191 190-192
2.75 47:28 1:01 8:05 135 134-135 1091 192 190-194
2.88 48:25 57 7:32 135 135-135 1017 193 190-194
3.00 49:29 1:04 8:36 136 135-136 1169 192 192-194
3.13 50:30 1:00 8:03 137 136-137 1102 193 192-196
3.25 51:32 1:02 8:18 137 137-137 1138 191 184-192

Heart

127/137max
  • Show Beats/Mile

Cadence

189 (196 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 48.12% More
800m 3:50 7:42 51.17% More
1km 4:48 7:44 53.11% More
Mile 7:58 7:58 54.70% More
5k 50:05 16:07 30.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 56.22
5km 25:47 8:18 59.04
5M 42:42 8:32 58.14
10km 53:46 8:39 57.80
10M 1:29:02 8:54 57.35
Half 1:58:33 9:03 56.16
20M 3:05:38 9:17 56.27
Mara 4:07:09 9:26 55.87
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