Sat 28th Mar 2020 at 5:00pm by wAckie Racer

Walk > General

  • Time
    41:43
  • Miles
    1.88
  • Min/mi
    22:11
  • Stride(cm)
    66
  • Cals
    157
  • Cadence
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:59(21:59/m) 83cal 2.73/3.55mph
2) 0.88m - 19:44(22:28/m) 74cal 2.67/3.57mph
21:59 19:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 13% 11% 30% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:47 1:47 28:36 108 100-120
0.13 3:05 1:18 20:49 110 110-112
0.19 4:22 1:17 20:34 115 108-118
0.25 5:56 1:33 24:52 112 108-120
0.31 7:25 1:29 23:48 113 108-120
0.38 8:37 1:12 19:06 113 110-116
0.44 9:47 1:11 18:54 111 108-114
0.50 11:07 1:20 21:12 110 106-114
0.56 12:18 1:11 18:52 112 108-114
0.63 13:27 1:10 18:34 112 110-114
0.69 14:39 1:12 19:15 112 108-116
0.75 15:57 1:17 20:39 110 108-112
0.81 17:11 1:14 19:52 109 104-112
0.88 18:57 1:45 28:06 106 94-120
0.94 20:27 1:30 24:01 109 106-112
1.00 21:59 1:32 24:35 112 104-120
1.06 23:14 1:15 19:55 112 108-116
1.13 24:30 1:16 20:15 107 106-108
1.19 25:41 1:11 18:56 106 104-108
1.25 26:53 1:12 19:15 109 102-116
1.31 28:30 1:38 26:01 114 108-120
1.38 29:38 1:08 18:09 111 106-114
1.44 30:56 1:18 20:46 107 106-108
1.50 32:12 1:16 20:08 106 102-108
1.56 33:53 1:42 27:05 109 104-120
1.63 35:34 1:40 26:44 107 100-120
1.69 37:10 1:36 25:41 106 102-108
1.75 38:29 1:19 21:09 107 100-116
1.81 39:56 1:26 23:01 109 104-120
1.88 41:38 1:43 27:23 110 104-120
1.88 41:43 5 25:01 110 110-110

Cadence

110 (120 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:12 More
800m 9:41 19:28 More
1km 12:38 20:20 More
Mile 20:52 20:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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