Sat 28th Mar 2020 at 5:00pm by jlucas
Run > General
- breezy
-
Time
1:00:00
-
Miles
8.08
-
Min/mi
7:26
-
Pacing
89%
-
WAVA
61.68
-
Stride(cm)
129
-
Cals
932
-
Cadence
168
-
Asc(m)
87
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 112cal 7.96/8.79mph
2) 1m - 7:26(7:26/m) 117cal 8.06/8.64mph
3) 1m - 7:24(7:24/m) 114cal 8.1/8.72mph
4) 1m - 7:27(7:27/m) 116cal 8.06/8.83mph
5) 1m - 7:37(7:37/m) 116cal 7.87/8.64mph
6) 1m - 7:35(7:35/m) 117cal 7.91/8.14mph
7) 1m - 6:34(6:34/m) 115cal 9.14/12.92mph
8) 1m - 7:43(7:43/m) 116cal 7.78/10.98mph
9) 0.08m - 41(8:14/m) 9cal 7.28/7.47mph
7:32 7:26 7:24 7:27 7:37 7:35 6:34 7:43 41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:42 |
167 166-168 |
3/0 |
0.50 |
3:59 |
2:03 |
8:12 |
168 166-172 |
4/0 |
0.75 |
5:45 |
1:46 |
7:04 |
169 166-174 |
6/5 |
1.00 |
7:32 |
1:47 |
7:09 |
170 168-170 |
0/4 |
1.25 |
9:20 |
1:48 |
7:11 |
169 166-172 |
1/2 |
1.50 |
11:14 |
1:54 |
7:36 |
168 166-170 |
4/0 |
1.75 |
13:05 |
1:52 |
7:27 |
167 166-168 |
1/4 |
2.00 |
14:58 |
1:53 |
7:32 |
165 164-168 |
0/1 |
2.25 |
16:51 |
1:53 |
7:31 |
166 162-170 |
0/0 |
2.50 |
18:40 |
1:49 |
7:14 |
167 164-170 |
0/3 |
2.75 |
20:37 |
1:57 |
7:49 |
166 164-170 |
7/5 |
3.00 |
22:23 |
1:46 |
7:03 |
167 164-170 |
1/10 |
3.25 |
24:10 |
1:47 |
7:07 |
167 164-168 |
1/4 |
3.50 |
26:04 |
1:55 |
7:38 |
167 166-170 |
8/0 |
3.75 |
28:00 |
1:56 |
7:45 |
166 164-168 |
9/0 |
4.00 |
29:49 |
1:49 |
7:16 |
167 166-172 |
3/3 |
4.25 |
31:37 |
1:47 |
7:10 |
165 164-168 |
0/4 |
4.50 |
33:37 |
2:00 |
8:00 |
165 164-166 |
6/0 |
4.75 |
35:30 |
1:53 |
7:33 |
166 164-168 |
2/1 |
5.00 |
37:27 |
1:56 |
7:46 |
165 164-166 |
3/1 |
5.25 |
39:20 |
1:54 |
7:35 |
166 164-172 |
2/3 |
5.50 |
41:13 |
1:53 |
7:31 |
166 164-168 |
2/1 |
5.75 |
43:08 |
1:55 |
7:38 |
166 164-168 |
0/6 |
6.00 |
45:02 |
1:54 |
7:35 |
166 164-168 |
0/6 |
6.25 |
46:56 |
1:55 |
7:38 |
166 162-172 |
0/3 |
6.50 |
48:49 |
1:53 |
7:31 |
167 164-176 |
2/2 |
6.75 |
50:12 |
1:23 |
5:32 |
183 166-202 |
1/1 |
7.00 |
51:36 |
1:24 |
5:35 |
184 178-188 |
3/4 |
7.25 |
52:57 |
1:21 |
5:26 |
185 182-188 |
1/4 |
7.50 |
55:04 |
2:07 |
8:27 |
166 156-182 |
3/0 |
7.75 |
57:11 |
2:07 |
8:27 |
161 160-164 |
4/0 |
8.00 |
59:18 |
2:08 |
8:30 |
162 158-164 |
0/3 |
8.08 |
1:00:00 |
42 |
8:19 |
162 162-164 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
8.1 |
1:00:00 |
7:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
59.51% |
More |
800m |
2:41 |
5:25 |
67.70% |
More |
1km |
3:22 |
5:25 |
70.73% |
More |
Mile |
5:54 |
5:54 |
68.96% |
More |
5k |
22:03 |
7:06 |
62.78% |
More |
5 miles |
36:00 |
7:12 |
62.45% |
More |
10k |
45:05 |
7:15 |
62.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
62.14 |
5km |
21:47 |
7:01 |
63.53 |
5M |
36:04 |
7:13 |
62.34 |
10km |
45:25 |
7:19 |
61.77 |
10M |
1:15:13 |
7:31 |
61.58 |
Half |
1:40:08 |
7:39 |
60.69 |
20M |
2:36:49 |
7:50 |
61.41 |
Mara |
3:28:47 |
7:58 |
61.50 |
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