Sat 28th Mar 2020 at 5:00pm by Homer

Run > General

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Time
28:55
Miles
3.03
Min/mi
9:33
Pacing
94%
WAVA
47.74
Stride(cm)
95
Cals
310
Cadence
178
BPM
132
%MHR
74.4
B/mi
1264
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 135/149bpm 108cal 6.29/8.33mph
2) 1m - 9:26(9:26/m) 129/138bpm 96cal 6.36/6.59mph
3) 1m - 9:27(9:27/m) 135/140bpm 102cal 6.35/7.45mph
4) 0.03m - 30(16:41/m) 132/135bpm 4cal 3.6/6.26mph

9:32 9:26 9:27 30

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	115 94-132	997	176 170-182	0/7
0.25	2:20	1:15	9:57	133 128-136	1323	176 172-180	5/0
0.38	3:33	1:13	9:48	137 131-141	1343	178 174-182	2/0
0.50	4:43	1:10	9:17	138 133-142	1280	179 178-180	2/0
0.63	5:56	1:13	9:43	136 134-140	1322	180 176-184	1/0
0.75	7:10	1:14	9:55	143 138-148	1418	179 176-182	0/2
0.88	8:24	1:14	9:51	139 135-149	1368	178 176-182	1/0
1.00	9:34	1:10	9:20	137 125-142	1278	177 170-180	0/4
1.13	10:48	1:14	9:56	123 118-128	1221	179 176-180	1/0
1.25	11:56	1:08	9:02	126 123-129	1138	176 172-178	0/3
1.38	13:07	1:11	9:28	131 125-135	1239	179 176-182	3/0
1.50	14:16	1:09	9:15	133 130-137	1229	179 176-182	1/1
1.63	15:26	1:10	9:22	131 127-132	1226	179 178-180	0/1
1.75	16:38	1:12	9:34	132 129-135	1264	180 178-182	3/0
1.88	17:48	1:09	9:16	131 129-134	1213	178 178-180	0/1
2.00	19:00	1:12	9:37	130 125-134	1249	178 176-182	2/0
2.13	20:13	1:13	9:43	137 135-138	1332	179 176-180	3/0
2.25	21:25	1:12	9:36	136 135-138	1305	180 178-182	3/0
2.38	22:37	1:12	9:38	137 135-140	1321	181 180-182	1/0
2.50	23:49	1:12	9:37	135 133-136	1298	179 178-180	0/2
2.63	24:54	1:05	8:42	136 134-137	1184	180 178-182	1/2
2.75	26:00	1:06	8:48	136 134-138	1197	180 178-182	0/1
2.88	27:14	1:13	9:46	134 132-136	1308	177 176-180	1/2
3.00	28:27	1:13	9:45	131 130-132	1277	177 174-178	1/2
3.03	28:57	30 +1	17:04	132 127-135	2254	122 106-178	0/1

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m, Flat prediction 28:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:34
See your biggest climbs

Cadence

178 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	3	28:43	9:31
Walk	0.8	108	0	14	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.44%	More
800m	4:34	9:10	41.04%	More
1km	5:44	9:14	42.56%	More
Mile	9:20	9:20	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.59
5km	29:43	9:34	47.64
5M	50:06	10:01	45.96
10km	1:03:35	10:14	45.20
10M	1:47:11	10:43	44.29
Half	2:24:09	11:00	43.22
20M	3:49:20	11:28	43.05
Mara	5:08:25	11:46	42.68

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