Sat 28th Mar 2020 at 4:00pm by Dave1969

Run > General

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Time
41:00
Miles
5.09
Min/mi
8:03
Pacing
92%
WAVA
59.58
Stride(cm)
117
Cals
525
Cadence
170
BPM
129
%MHR
76.9
B/mi
1040
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 124/131bpm 109cal 6.96/7.66mph
2) 1m - 8:01(8:01/m) 131/136bpm 108cal 7.49/7.91mph
3) 1m - 8:02(8:02/m) 131/141bpm 106cal 7.48/7.7mph
4) 1m - 8:04(8:04/m) 132/136bpm 106cal 7.44/8.06mph
5) 1m - 7:36(7:36/m) 128/151bpm 89cal 7.89/8.18mph
6) 0.09m - 40(7:53/m) 126/127bpm 7cal 7.61/8.06mph

8:37 8:01 8:02 8:04 7:36 40

Pin Map

0mi in 0

Pace

17%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	119 78-130	1091	163 122-168	5/4
0.50	4:27	2:09	8:38	125 122-126	1078	167 164-168	3/2
0.75	6:39	2:12	8:48	126 122-130	1110	167 166-170	3/3
1.00	8:37	1:58	7:53	127 123-131	1002	170 170-170	3/8
1.25	10:40	2:02	8:09	129 127-132	1052	171 170-172	12/3
1.50	12:40	2:00	8:00	130 127-131	1040	170 168-170	3/2
1.75	14:37	1:58	7:51	132 125-136	1036	170 170-170	2/2
2.00	16:38	2:01	8:02	133 130-136	1068	171 170-174	3/5
2.25	18:39	2:01	8:02	132 125-135	1061	170 168-170	9/11
2.50	20:38	2:00	8:00	133 128-136	1064	170 168-172	5/3
2.75	22:39	2:01	8:04	131 117-141	1057	169 168-170	4/6
3.00	24:38	1:59	7:55	129 126-131	1021	170 168-172	3/6
3.25	26:30	1:52	7:27	133 130-136	990	174 172-176	3/14
3.50	28:31	2:01	8:04	133 130-136	1073	171 168-176	10/3
3.75	30:30	1:59	7:58	129 121-135	1028	170 168-176	5/8
4.00	32:43	2:13	8:51	133 130-136	1177	171 168-176	10/3
4.25	34:41	1:58	7:50	132 130-135	1035	172 154-174	4/4
4.50	36:33	1:52	7:30	128 105-132	960	171 168-172	2/5
4.75	38:26	1:53	7:33	126 116-151	952	172 172-174	7/4
5.00	40:20	1:53	7:32	126 122-129	949	173 170-176	7/5
5.09	41:00	40	7:54	126 123-127	996	173 170-174	2/1

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 20m, Flat prediction 40:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	8:07
13 3.4%	8:20
10 2.5%	8:58
See your biggest climbs

Cadence

170 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	5.1	40:55	8:03
Walk	0.2	122	0	5	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.31%	More
800m	3:43	7:28	52.63%	More
1km	4:40	7:30	54.66%	More
Mile	7:34	7:34	57.21%	More
5k	24:30	7:53	60.11%	More
5 miles	40:09	8:02	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	24:09	7:46	60.98
5M	40:13	8:03	59.65
10km	50:47	8:10	59.00
10M	1:24:34	8:27	58.58
Half	1:52:58	8:37	57.58
20M	2:57:49	8:53	57.96
Mara	3:57:31	9:04	57.86

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