Sat 28th Mar 2020 at 3:00pm by UltraDunc

Run > Medium Long Run

Follow User
0 👍

Time
2:10:34
Miles
12.00
Min/mi
10:53
Pacing
78%
WAVA
49.37
Stride(cm)
85
Cadence
174
BPM
145
%MHR
80.4
B/mi
1576
Asc(m)
155
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:06(/m)
2) 0m - 10:54(/m)
3) 0m - 11:58(/m)
4) 0m - 11:22(/m)
5) 0m - 11:00(/m)
6) 0m - 10:52(/m)
7) 0m - 9:29(/m)
8) 0m - 10:10(/m)
9) 0m - 10:43(/m)
10) 0m - 12:00(/m)
11) 0m - 10:25(/m)
12) 0m - 10:26(/m)
13) 0m - 8(/m)

11:06 10:54 11:58 11:22 11:00 10:52 9:29 10:10 10:43 12:00 10:25 10:26 8

Pin Map

0mi in 0

Pace

16%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:38	5:38	11:15	181 105-226	2037	182 98-208	15/5
1.00	11:05	5:27	10:54	183 143-227	1995	182 170-198	4/7
1.50	16:40	5:35	11:10	176 103-227	1965	181 114-202	10/8
2.00	21:57	5:17	10:34	159 94-227	1680	183 170-200	4/3
2.50	27:13	5:16	10:32	130 93-227	1369	182 172-198	7/6
3.00	33:57	6:44	13:29	135 93-227	1820	149 54-206	3/4
3.50	40:25	6:28	12:56	139 93-227	1798	165 64-200	4/3
4.00	45:53	5:28	10:57	171 109-227	1872	183 174-202	4/3
4.50	50:49	4:56	9:52	162 108-210	1598	182 168-200	5/7
5.00	56:54	6:05	12:09	150 93-227	1823	158 60-204	8/3
5.50	1:02:15	5:21	10:42	167 105-223	1786	181 122-200	2/13
6.00	1:07:45	5:31	11:01	134 94-215	1477	180 110-206	7/1
6.50	1:12:34	4:48	9:36	135 93-209	1297	186 72-212	2/15
7.00	1:18:06	5:32	11:04	133 93-170	1473	189 108-212	3/5
7.50	1:23:22	5:17	10:33	131 93-192	1382	173 58-204	5/2
8.00	1:28:18	4:56	9:52	132 98-227	1302	174 58-218	1/17
8.50	1:33:54	5:36	11:11	127 93-160	1421	151 58-208	11/1
9.00	1:39:01	5:07	10:14	131 101-152	1339	181 112-204	2/13
9.50	1:44:38	5:38	11:16	134 115-169	1510	174 108-206	14/1
10.00	1:51:01	6:22	12:45	122 97-153	1555	149 58-206	6/3
10.50	1:56:11	5:10	10:20	133 105-160	1375	179 58-208	3/3
11.00	2:01:25	5:14	10:29	142 114-171	1488	175 112-210	15/1
11.50	2:07:07	5:42	11:24	129 107-150	1471	163 60-214	8/7
12.00	2:11:53	4:45	9:31	140 117-175	1332	185 112-226	5/15
12.00	2:12:00	7	24:54	147 147-148	3661	164 112-190	0/0

Heart

145/227max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 37m, Flat prediction 2:09:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	11:23
17 1.2%	10:30
14 4.4%	12:04
13 2.2%	11:15
13 1.8%	11:22
See your biggest climbs

Cadence

174 (226 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	185	10.8	1:50:55	10:18
Walk	15.6	109	1.2	20:39	16:41
Still	0.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.78%	More
800m	4:30	9:03	46.38%	More
1km	5:40	9:07	48.04%	More
Mile	9:39	9:39	47.88%	More
5k	32:13	10:22	48.83%	More
5 miles	53:15	10:39	48.28%	More
10k	1:06:24	10:41	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	66.45
5km	26:30	8:32	59.38
5M	46:28	9:18	55.32
10km	1:00:03	9:40	53.54
10M	1:45:18	10:32	50.56
Half	2:24:48	11:03	48.32
20M	3:58:34	11:56	46.48
Mara	5:28:05	12:31	45.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry