Sat 28th Mar 2020 at 4:00pm by tryfan

Run > General

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Time
28:48
Miles
3.31
Min/mi
8:42
Pacing
48%
WAVA
58.91
Stride(cm)
108
Cals
471
Cadence
172
BPM
153
%MHR
89.5
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 146/154bpm 134cal 6.85/0mph
2) 1m - 8:49(8:49/m) 155/166bpm 148cal 6.81/0mph
3) 1m - 8:33(8:33/m) 155/180bpm 141cal 7.02/0mph
4) 0.31m - 2:41(8:35/m) 164/178bpm 48cal 6.98/0mph

8:46 8:49 8:33 2:41

Pace

21%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	129 106-145	1114	162 160-164
0.25	2:13	1:08	9:08	149 145-153	1360	163 160-166
0.38	3:22	1:09	9:10	147 145-149	1348	168 164-170
0.50	4:29	1:07	8:58	146 142-150	1309	169 164-172
0.63	5:31	1:02	8:17	148 145-153	1227	171 168-172
0.75	6:39	1:07	8:58	151 148-153	1353	171 168-174
0.88	7:40	1:01	8:10	149 146-154	1217	172 168-174
1.00	8:45	1:05	8:43	150 147-154	1307	173 170-176
1.13	9:55	1:10	9:21	151 148-153	1411	173 170-176
1.25	11:00	1:04	8:35	154 150-157	1322	172 168-174
1.38	12:08	1:08	9:06	154 150-161	1401	172 162-176
1.50	13:16	1:08	9:02	154 152-156	1390	174 170-176
1.63	14:19	1:03	8:24	156 153-159	1310	174 172-176
1.75	16:23	2:04	16:35	155 146-166	2571	172 160-176
1.88	17:34	1:11	9:26	158 156-163	1491	173 170-174
2.00	18:32	58	7:45	159 157-162	1231	173 170-176
2.13	19:36	1:04	8:30	159 157-161	1351	174 172-178
2.25	20:44	1:08	9:08	155 151-159	1415	176 172-178
2.38	21:47	1:03	8:27	156 153-160	1319	173 168-176
2.50	22:51	1:03	8:27	156 154-159	1318	174 170-178
2.63	26:00	3:09	25:11	148 105-159	3727	171 168-174
2.75	27:03	1:03	8:24	142 105-160	1192	172 166-174
2.88	28:03	1:01	8:06	156 146-179	1262	173 170-174
3.00	29:05	1:02	8:15	166 161-180	1371	172 170-174
3.13	30:09	1:03	8:26	163 156-178	1376	173 170-178
3.25	31:16	1:07	8:59	162 157-168	1456	173 166-176
3.31	31:45	29	8:05	168 165-172	1359	171 166-174

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.3	31:45	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.88%	More
800m	4:07	8:17	51.08%	More
1km	5:12	8:22	52.78%	More
Mile	8:42	8:42	53.58%	More
5k	29:57	9:38	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.50
5km	26:56	8:40	58.93
5M	44:36	8:55	58.16
10km	56:09	9:02	57.79
10M	1:32:59	9:18	57.80
Half	2:03:47	9:27	57.07
20M	3:13:51	9:42	57.74
Mara	4:18:06	9:51	57.83

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