Sat 28th Mar 2020 at 4:00pm by LindsD

Run > General

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Time
32:19
Miles
3.14
Min/mi
10:18
Pacing
95%
WAVA
51.64
Stride(cm)
88
Cals
293
Cadence
178
BPM
144
%MHR
84.2
B/mi
1481
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

8 comments

Fake parkrun with OH. Lovely. Last mile uphill and into wind.

Split Summary
===
1) 1m - 10:09(10:09/m) 136/145bpm 87cal 5.91/6.74mph
2) 1m - 10:13(10:13/m) 146/154bpm 95cal 5.87/6.24mph
3) 1m - 10:29(10:29/m) 151/162bpm 98cal 5.73/6.7mph
4) 0.14m - 1:29(10:19/m) 155/157bpm 13cal 5.82/5.51mph

10:09 10:13 10:29 1:29

	Angus Clydesdale YAY! Outdoors runnage.
	Autumnleaves Nice going x
	northernslowcoach
	LouiseRuns 🌹🇬🇧 🇪🇺 I bet you were first in your age group today, maybe even first woman!
	Badger Clearly a better route than mine Couple I know who are very serious park runners have worked out a nice exact route for themselves and are running it every Saturday at 9 now.
	RRR-CAZ 🇬🇧 A good route
	Bintmcskint
	Corrah Great work

Pace

34%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	116 90-133	1288	174 170-178	1/4
0.25	2:40	1:16	10:11	141 136-145	1436	176 174-180	1/3
0.38	3:57	1:17	10:16	142 139-144	1458	172 84-182	2/5
0.50	5:13	1:16	10:09	138 135-145	1400	178 174-180	1/3
0.63	6:25	1:13	9:41	136 133-139	1318	180 178-186	1/3
0.75	7:42	1:16	10:11	137 134-140	1396	180 176-184	0/3
0.88	8:55	1:14	9:49	141 138-144	1384	180 178-182	1/3
1.00	10:10	1:14	9:53	140 135-143	1384	179 176-180	0/3
1.13	11:22	1:12	9:36	139 134-147	1335	180 178-184	1/2
1.25	12:37	1:15	10:04	148 145-152	1489	179 176-182	4/1
1.38	13:59	1:22	10:53	149 148-151	1621	177 174-180	4/1
1.50	15:17	1:18	10:27	149 145-153	1557	177 174-180	7/3
1.63	16:38	1:21	10:45	150 145-154	1612	179 172-182	3/2
1.75	17:52	1:14	9:55	144 142-147	1428	181 176-188	0/3
1.88	19:07	1:15	9:58	146 143-147	1454	181 180-184	1/2
2.00	20:23	1:16	10:11	144 140-146	1467	180 178-184	1/2
2.13	21:38	1:15	10:00	145 144-147	1450	179 176-182	2/1
2.25	22:57	1:19	10:31	147 145-150	1546	179 176-182	2/1
2.38	24:18	1:21	10:47	147 145-148	1586	178 176-182	3/0
2.50	25:38	1:20	10:41	151 143-158	1612	178 176-182	5/0
2.63	27:00	1:22	10:54	160 158-162	1743	178 176-180	5/0
2.75	28:13	1:13	9:48	158 151-161	1548	180 178-184	0/5
2.88	29:32	1:19 +3	10:32	145 142-149	1526	181 176-184	2/5
3.00	30:56	1:23	11:08	152 150-155	1692	178 176-182	2/0
3.13	32:14	1:19	10:31	155 154-157	1629	176 174-178	4/1
3.14	32:25	11	9:48	156 156-156	1529	176 176-176	0/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 23m, Flat prediction 32:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	10:34
See your biggest climbs

Cadence

178 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	3.1	32:17	10:18
Walk	0.3	84	0	5	19:57
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	40.36%	More
800m	4:51	9:45	43.67%	More
1km	6:05	9:48	45.34%	More
Mile	9:57	9:57	47.45%	More
5k	31:55	10:16	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	49.06
5km	31:57	10:17	51.60
5M	52:55	10:35	50.85
10km	1:06:37	10:43	50.57
10M	1:50:20	11:02	50.30
Half	2:26:53	11:13	49.34
20M	3:50:01	11:30	49.57
Mara	5:06:15	11:41	49.31

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