Sat 28th Mar 2020 at 3:00pm by Erin H

Run > General

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Time
1:08:58
Miles
6.23
Min/mi
11:04
Pacing
22%
WAVA
43.53
Stride(cm)
90
Cals
780
Cadence
161
BPM
160
%MHR
93.5
B/mi
1769
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 138/153bpm 116cal 5.13/5.91mph
2) 1m - 11:26(11:26/m) 156/168bpm 131cal 5.24/5.97mph
3) 1m - 11:16(11:16/m) 163/188bpm 130cal 5.33/6.64mph
4) 1m - 10:39(10:39/m) 172/185bpm 127cal 5.63/6.57mph
5) 1m - 10:58(10:58/m) 157/179bpm 116cal 5.47/5.93mph
6) 1m - 10:39(10:39/m) 174/181bpm 130cal 5.63/6.24mph
7) 0.23m - 2:18(10:11/m) 179/185bpm 30cal 5.89/6.37mph

11:42 11:26 11:16 10:39 10:58 10:39 2:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:11	132 101-147	1476	156 94-172
0.50	5:47	2:59	11:56	135 131-142	1611	160 156-164
0.75	8:53	3:06	12:25	134 125-145	1663	162 158-166
1.00	11:44	2:51	11:24	147 144-153	1675	162 154-164
1.25	14:22	2:38	10:34	148 144-152	1563	161 158-164
1.50	19:21	4:59 +1:55	19:54	153 136-165	3045	159 120-168
1.75	22:20	3:00	11:59	160 151-167	1916	157 114-170
2.00	25:57	3:37 +50	14:26	159 152-165	2295	163 158-168
2.25	30:41	4:44 +2:00	18:54	146 113-164	2760	162 114-172
2.50	35:27	4:47 +1:54	19:07	161 126-184	3079	164 134-170
2.75	38:47	3:20 +28	13:18	174 159-188	2315	161 118-166
3.00	41:56	3:09 +23	12:38	171 156-178	2159	161 118-172
3.25	44:47	2:50	11:22	175 166-184	1988	159 150-164
3.50	49:23	4:36 +1:59	18:24	167 131-180	3072	163 120-172
3.75	51:52	2:29	9:58	178 174-182	1773	163 160-168
4.00	54:33	2:40	10:42	167 157-177	1786	163 154-168
4.25	57:21	2:48	11:14	175 172-179	1965	162 158-166
4.50	1:06:15	8:54 +6:07	35:36	157 95-177	5589	161 120-168
4.75	1:08:57	2:42	10:48	139 125-146	1501	164 158-168
5.00	1:12:15	3:18 +37	13:14	147 138-156	1945	164 158-172
5.25	1:15:01	2:45	11:02	168 147-178	1853	163 158-166
5.50	1:17:41	2:40	10:40	175 171-177	1866	163 160-164
5.75	1:20:19	2:38	10:33	177 173-180	1867	162 160-166
6.00	1:22:55	2:36	10:22	174 168-180	1804	158 150-164
6.23	1:25:13	2:18	10:14	179 173-185	1831	160 156-164

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	162	6.2	1:08:55	12:47
Walk	6.5	119	0	6:10	2:38:17
Pause	10.6	-	-	10:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.56%	More
800m	4:59	10:01	38.53%	More
1km	6:23	10:16	39.10%	More
Mile	10:34	10:34	39.93%	More
5k	41:58	13:31	35.10%	More
5 miles	1:11:04	14:13	33.63%	More
10k	1:25:01	13:41	35.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.52
5km	32:59	10:37	44.67
5M	54:37	10:55	43.76
10km	1:08:47	11:04	43.55
10M	1:53:53	11:23	43.43
Half	2:31:38	11:35	42.95
20M	3:57:27	11:52	43.21
Mara	5:16:08	12:04	43.00

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