Fri 27th Mar 2020 at 6:00pm by Erin H

Run > General

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Time
19:16
Miles
2.02
Min/mi
9:32
Pacing
12%
WAVA
48.14
Stride(cm)
103
Cals
223
Cadence
164
BPM
156
%MHR
91.2
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 138/184bpm 97cal 6.19/7.39mph
2) 1m - 9:28(9:28/m) 172/190bpm 125cal 6.34/7.43mph
3) 0.02m - 7(7:28/m) 184/185bpm 1cal 8.04/6.51mph

9:42 9:28 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:27	112 89-126	1282	163 114-170
0.13	1:24	41	10:57	129 125-133	1413	166 166-168
0.19	2:04	40	10:45	129 127-131	1386	166 164-168
0.25	2:45	41	10:55	135 130-137	1473	168 166-170
0.31	3:25	40	10:36	132 131-133	1400	168 166-170
0.38	4:05	40	10:38	134 129-141	1424	166 166-168
0.44	4:45	40	10:39	139 136-141	1481	165 162-168
0.50	8:12	3:27 +2:51	55:14	133 117-146	7347	167 106-176
0.56	8:44	32	8:40	146 143-148	1265	170 168-174
0.63	9:16	32	8:27	145 143-146	1226	167 166-168
0.69	9:49	33	8:46	145 143-146	1270	169 168-170
0.75	10:20	31	8:15	143 140-145	1180	165 164-166
0.81	10:54	34	9:02	146 142-149	1319	165 162-168
0.88	11:24	30	7:59	150 148-151	1197	163 158-166
0.94	11:59	35	9:28	160 153-164	1514	165 164-166
1.00	15:56	3:57 +3:30	1:03:15	158 129-184	9993	166 162-168
1.06	16:36	40	10:40	153 139-163	1633	167 162-168
1.13	17:12	36	9:35	161 160-164	1542	165 164-166
1.19	17:43	31	8:15	159 157-163	1313	164 162-166
1.25	18:16	33	8:48	160 158-161	1409	163 160-166
1.31	18:51	35	9:18	162 159-165	1506	164 162-166
1.38	19:31	39 +3	10:32	164 161-167	1726	163 154-166
1.44	20:03	33	8:44	163 161-165	1424	162 160-164
1.50	20:55	51 +16	13:40	178 164-190	2433	161 160-166
1.56	21:34	39	10:28	183 181-186	1916	162 160-162
1.63	22:10	36	9:30	182 182-183	1729	161 160-162
1.69	22:48	38	10:09	182 181-183	1848	160 160-160
1.75	23:26	38	10:13	183 181-184	1869	160 158-160
1.81	24:03	37	9:46	183 180-185	1789	158 156-160
1.88	24:43	41	10:52	185 184-186	2011	157 154-160
1.94	26:10	1:27 +55	23:13	174 164-185	4040	163 158-168
2.00	26:46	35	9:22	181 177-183	1696	161 160-164
2.02	26:54	8	9:23	185 185-185	1736	160 160-160

Heart

156/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	164	2	19:03	10:03
Walk	23.7	107	0	6:40	61:32:54
Pause	4.2	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.04%	More
800m	4:19	8:41	44.44%	More
1km	5:53	9:28	42.44%	More
Mile	10:40	10:40	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.08
5km	30:25	9:47	48.44
5M	50:21	10:04	47.46
10km	1:03:24	10:12	47.25
10M	1:44:59	10:30	47.11
Half	2:19:47	10:40	46.60
20M	3:38:53	10:57	46.88
Mara	4:51:26	11:07	46.64

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