Sat 28th Mar 2020 at 4:00pm by JonnyB46

Run > General

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Time
26:05
Miles
2.42
Min/mi
10:47
Pacing
95%
WAVA
45.31
Stride(cm)
89
Cals
407
Cadence
167
BPM
149
%MHR
91.2
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 144/159bpm 157cal 5.68/5.89mph
2) 1m - 10:56(10:56/m) 157/164bpm 176cal 5.48/5.99mph
3) 0.42m - 4:35(10:48/m) 163/168bpm 74cal 5.56/5.63mph

10:34 10:56 4:35

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	121 72-159	1221	162 150-166
0.25	2:36	1:20	10:40	141 138-142	1503	166 164-168
0.38	3:57	1:21	10:51	143 140-145	1552	167 164-170
0.50	5:13	1:16	10:11	145 140-148	1476	171 170-176
0.63	6:36	1:23	11:04	149 146-153	1649	170 168-172
0.75	7:55	1:18	10:28	147 139-150	1537	171 168-172
0.88	9:15	1:20	10:40	152 146-154	1620	170 168-172
1.00	10:34	1:19	10:33	154 151-156	1625	171 170-172
1.13	11:52	1:18	10:24	156 153-158	1622	171 170-172
1.25	13:13	1:21	10:50	154 143-159	1668	169 168-172
1.38	14:43	1:30	12:01	161 158-164	1934	155 110-170
1.50	16:05	1:22	10:57	152 149-157	1664	168 158-172
1.63	17:27	1:22	10:57	149 140-155	1631	162 100-174
1.75	18:47	1:19	10:35	159 156-160	1684	170 170-172
1.88	20:07	1:20	10:42	160 160-161	1711	171 168-174
2.00	21:30	1:23	11:00	160 156-162	1760	168 166-170
2.13	22:54	1:24	11:13	163 162-166	1827	169 166-170
2.25	24:14	1:20	10:42	161 152-166	1723	170 168-172
2.38	25:34	1:20	10:42	165 162-166	1764	170 168-170
2.42	26:06	32	10:38	164 164-165	1743	167 160-172

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	2.4	25:46	10:43
Walk	1.3	121	0	20	17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	33.57%	More
800m	5:10	10:23	39.46%	More
1km	6:33	10:32	40.54%	More
Mile	10:33	10:33	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.12
5km	34:26	11:05	44.55
5M	58:26	11:41	42.84
10km	1:14:24	11:58	42.06
10M	2:06:15	12:38	41.02
Half	2:50:27	13:01	39.91
20M	4:32:47	13:38	39.52
Mara	6:08:16	14:03	39.04

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