Sat 28th Mar 2020 at 3:00pm by photoset
Walk > General
-
Time
1:36:05
-
Miles
4.00
-
Min/mi
24:01
-
Stride(cm)
59
-
Cals
432
-
Cadence
114
-
Asc(m)
95
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4m - 1:36:05(24:02/m) 432cal 44/79rpm 2.5/4.42mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:35 |
2:35 |
20:38 |
119 112-122 |
3/4 |
0.25 |
5:10 |
2:35 |
20:39 |
120 114-122 |
3/2 |
0.38 |
7:42 |
2:33 |
20:23 |
117 108-122 |
8/0 |
0.50 |
10:21 |
2:39 |
21:10 |
115 108-122 |
4/1 |
0.63 |
13:06 |
2:45 |
22:02 |
119 110-122 |
6/1 |
0.75 |
16:43 |
3:37 |
28:54 |
111 94-122 |
3/2 |
0.88 |
19:26 |
2:43 |
21:40 |
110 104-118 |
6/0 |
1.00 |
22:39 |
3:13 |
25:46 |
109 102-122 |
2/3 |
1.13 |
26:13 |
3:34 |
28:31 |
100 30-122 |
10/1 |
1.25 |
30:05 |
3:52 |
30:55 |
106 98-122 |
2/9 |
1.38 |
33:17 |
3:13 |
25:43 |
106 96-122 |
8/0 |
1.50 |
36:36 |
3:18 |
26:26 |
109 98-122 |
3/1 |
1.63 |
39:40 |
3:05 |
24:38 |
114 96-122 |
2/1 |
1.75 |
42:41 |
3:01 |
24:07 |
115 104-122 |
3/3 |
1.88 |
45:24 |
2:43 |
21:43 |
122 122-122 |
1/1 |
2.00 |
48:27 |
3:03 |
24:25 |
122 122-126 |
1/2 |
2.13 |
51:10 |
2:42 |
21:39 |
120 106-136 |
2/3 |
2.25 |
54:05 |
2:56 |
23:25 |
113 102-122 |
0/6 |
2.38 |
57:12 |
3:06 |
24:51 |
118 102-126 |
0/4 |
2.50 |
59:59 |
2:47 |
22:15 |
115 108-122 |
1/7 |
2.63 |
1:02:36 |
2:38 |
21:01 |
118 106-128 |
0/4 |
2.75 |
1:05:17 |
2:41 |
21:29 |
116 106-122 |
0/4 |
2.88 |
1:08:04 |
2:47 |
22:14 |
119 112-122 |
0/4 |
3.00 |
1:10:48 |
2:44 |
21:55 |
118 106-124 |
2/4 |
3.13 |
1:13:48 |
3:00 |
23:57 |
117 106-122 |
1/2 |
3.25 |
1:17:12 |
3:24 |
27:10 |
118 102-132 |
2/2 |
3.38 |
1:20:00 |
2:48 |
22:28 |
116 106-122 |
2/0 |
3.50 |
1:22:52 |
2:52 |
22:56 |
110 100-122 |
3/1 |
3.63 |
1:25:55 |
3:03 |
24:21 |
117 96-128 |
2/4 |
3.75 |
1:29:25 |
3:30 |
28:01 |
114 96-122 |
2/3 |
3.88 |
1:32:47 |
3:22 |
26:53 |
114 98-126 |
1/4 |
4.00 |
1:36:06 |
3:19 |
27:06 |
115 92-150 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:40 |
More |
800m |
10:04 |
20:15 |
More |
1km |
12:44 |
20:29 |
More |
Mile |
22:16 |
22:16 |
More |
5k |
1:13:10 |
23:33 |
More |
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