Sat 28th Mar 2020 at 4:00pm by The_Saint

Run > General

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Time
32:23
Miles
4.04
Min/mi
8:01
Pacing
88%
WAVA
61.58
Stride(cm)
110
Cals
418
Cadence
183
BPM
146
%MHR
76.9
B/mi
1171
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 130/146bpm 88cal 7.36/8.1mph
2) 1m - 8:49(8:49/m) 144/155bpm 113cal 6.8/7.68mph
3) 1m - 7:34(7:34/m) 152/168bpm 102cal 7.93/9.62mph
4) 1m - 7:39(7:39/m) 159/172bpm 112cal 7.84/8.85mph
5) 0.04m - 11(5:00/m) 166/169bpm 3cal 11.99/8.27mph

8:09 8:49 7:34 7:39 11

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

15%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	106 90-117	848	173 164-178	3/0
0.25	2:02	1:02	8:14	125 114-130	1030	180 176-182	2/0
0.38	3:01	1:00	7:57	117 113-124	930	181 180-184	2/0
0.50	4:04	1:03	8:22	131 123-140	1096	181 176-184	4/0
0.63	5:04	59	7:55	138 135-140	1092	182 176-186	2/3
0.75	6:12	1:09	9:08	140 136-145	1279	176 168-182	9/0
0.88	7:10	58	7:45	142 139-145	1102	184 182-186	0/5
1.00	8:09	58	7:46	138 135-142	1073	183 178-186	0/3
1.13	9:10	1:01	8:09	136 133-139	1109	183 180-186	3/0
1.25	10:15	1:05	8:38	142 136-146	1227	184 180-186	2/0
1.38	11:16	1:02	8:15	141 139-143	1164	183 180-186	2/0
1.50	12:23	1:07	8:55	147 143-154	1311	181 178-186	3/0
1.63	13:39	1:16	10:04	145 138-155	1460	178 172-186	4/0
1.75	14:44	1:05	8:42	147 140-152	1280	182 178-186	3/0
1.88	15:48	1:03	8:28	149 146-152	1261	182 178-184	3/0
2.00	16:58	1:10	9:22	146 141-151	1367	182 178-184	4/0
2.13	18:02	1:04	8:35	148 144-153	1269	182 176-186	4/0
2.25	19:03	1:01	8:05	148 145-152	1196	184 180-184	1/0
2.38	20:04	1:01	8:07	148 144-152	1201	184 180-188	1/0
2.50	20:57	53	7:07	149 146-152	1059	185 182-188	1/3
2.63	21:41	44	5:51	151 148-154	884	185 184-186	0/10
2.75	22:36	55	7:21	164 151-168	1205	186 184-188	0/7
2.88	23:35	59	7:51	160 152-165	1257	187 184-190	0/8
3.00	24:30	55	7:24	151 148-156	1117	185 182-186	1/3
3.13	25:30	1:00	7:57	152 148-156	1207	186 176-190	1/0
3.25	26:23	54	7:09	154 149-156	1100	186 180-188	0/5
3.38	27:14	51	6:47	153 150-155	1037	187 184-190	0/4
3.50	28:11	56	7:32	160 152-165	1204	187 184-188	0/4
3.63	29:11	1:00	8:00	163 159-168	1305	185 176-190	0/4
3.75	30:13	1:02	8:17	160 155-165	1325	183 180-186	0/0
3.88	31:16	1:03	8:25	162 154-170	1363	182 176-186	2/0
4.00	32:11	55	7:18	168 165-172	1225	185 180-188	4/1
4.04	32:23	12	5:27	166 164-169	905	182 180-184	0/1

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 30:43

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:43
13 1.6%	8:08
See your biggest climbs

Cadence

183 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	32:23	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	53.61%	More
800m	3:26	6:54	58.97%	More
1km	4:22	7:01	60.34%	More
Mile	7:10	7:10	62.32%	More
5k	24:47	7:59	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	62.49
5km	24:23	7:51	62.40
5M	40:47	8:09	60.86
10km	51:35	8:18	60.13
10M	1:26:19	8:38	59.46
Half	1:55:35	8:49	58.33
20M	3:02:40	9:08	58.49
Mara	4:04:38	9:20	58.23

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