Sat 28th Mar 2020 at 4:00pm by andiflint
Run > General
-
Time
1:09:19
-
Miles
8.40
-
Min/mi
8:15
-
Pacing
85%
-
WAVA
54.76
-
Stride(cm)
117
-
Cals
976
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 116cal 7.29/8.95mph
2) 1m - 9:19(9:19/m) 115cal 6.44/8.37mph
3) 1m - 8:36(8:36/m) 117cal 6.97/9.27mph
4) 1m - 8:10(8:10/m) 119cal 7.35/8.29mph
5) 1m - 9:07(9:07/m) 112cal 6.58/8.16mph
6) 1m - 7:27(7:27/m) 117cal 8.06/9.2mph
7) 1m - 7:36(7:36/m) 118cal 7.9/8.72mph
8) 1m - 7:35(7:35/m) 115cal 7.91/8.93mph
9) 0.4m - 3:14(8:07/m) 47cal 7.4/8.6mph
8:14 9:19 8:36 8:10 9:07 7:27 7:36 7:35 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:12 |
169 164-176 |
0.50 |
4:15 |
2:12 |
8:50 |
165 162-168 |
0.75 |
6:13 |
1:57 |
7:50 |
168 166-172 |
1.00 |
8:14 |
2:01 |
8:04 |
166 162-172 |
1.25 |
10:20 |
2:06 |
8:26 |
168 166-172 |
1.50 |
12:48 |
2:28 |
9:52 |
165 160-170 |
1.75 |
15:03 |
2:15 |
8:59 |
166 160-172 |
2.00 |
17:33 |
2:30 |
9:59 |
161 142-174 |
2.25 |
19:24 |
1:51 |
7:25 |
166 164-168 |
2.50 |
21:41 |
2:17 |
9:08 |
161 122-174 |
2.75 |
24:00 |
2:19 |
9:16 |
166 162-174 |
3.00 |
26:09 |
2:09 |
8:37 |
165 162-172 |
3.25 |
28:24 |
2:15 |
9:00 |
164 158-170 |
3.50 |
30:26 |
2:02 |
8:07 |
167 162-172 |
3.75 |
32:20 |
1:55 |
7:38 |
168 166-170 |
4.00 |
34:19 |
1:58 |
7:53 |
168 166-172 |
4.25 |
36:38 |
2:19 |
9:15 |
167 156-172 |
4.50 |
39:04 |
2:26 |
9:46 |
164 146-172 |
4.75 |
41:12 |
2:08 |
8:30 |
168 164-172 |
5.00 |
43:26 |
2:15 |
8:59 |
167 122-176 |
5.25 |
45:19 |
1:53 |
7:33 |
169 164-176 |
5.50 |
47:09 |
1:49 |
7:18 |
167 164-172 |
5.75 |
49:00 |
1:51 |
7:23 |
168 162-172 |
6.00 |
50:53 |
1:54 |
7:34 |
168 164-170 |
6.25 |
52:41 |
1:48 |
7:11 |
168 166-170 |
6.50 |
54:35 |
1:54 |
7:37 |
168 166-172 |
6.75 |
56:32 |
1:57 |
7:46 |
170 166-176 |
7.00 |
58:29 |
1:57 |
7:49 |
170 168-176 |
7.25 |
1:00:24 |
1:55 |
7:39 |
171 168-176 |
7.50 |
1:02:21 |
1:57 |
7:50 |
169 166-172 |
7.75 |
1:04:09 |
1:48 |
7:14 |
170 168-176 |
8.00 |
1:06:04 |
1:55 |
7:38 |
171 166-176 |
8.25 |
1:08:02 |
1:58 |
7:53 |
167 164-176 |
8.40 |
1:09:19 |
1:17 |
8:34 |
166 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
167 |
8.4 |
1:08:52 |
8:13 |
Walk |
0.7 |
136 |
0 |
27 |
21:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
44.77% |
More |
800m |
3:35 |
7:12 |
49.99% |
More |
1km |
4:33 |
7:19 |
51.46% |
More |
Mile |
7:19 |
7:19 |
54.86% |
More |
5k |
23:25 |
7:32 |
58.21% |
More |
5 miles |
39:38 |
7:56 |
55.87% |
More |
10k |
50:12 |
8:05 |
55.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
57.15 |
5km |
23:46 |
7:39 |
57.36 |
5M |
39:40 |
7:56 |
55.81 |
10km |
50:07 |
8:04 |
55.10 |
10M |
1:23:37 |
8:22 |
54.50 |
Half |
1:51:49 |
8:32 |
53.47 |
20M |
2:56:17 |
8:49 |
53.74 |
Mara |
3:55:43 |
9:00 |
53.59 |
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