Sat 28th Mar 2020 at 9:00am by Exmoor Runner

Run > Easy

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Time
41:16
Miles
5.25
Min/mi
7:52
Pacing
92%
WAVA
62.70
Stride(cm)
119
Cals
686
Cadence
172
Asc(m)
135
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 133cal 7.86/11.69mph
2) 1m - 7:43(7:43/m) 132cal 7.78/8.31mph
3) 1m - 7:46(7:46/m) 129cal 7.73/8.52mph
4) 1m - 8:14(8:14/m) 130cal 7.28/10.18mph
5) 1m - 8:06(8:06/m) 132cal 7.4/8.85mph
6) 0.25m - 1:49(7:18/m) 30cal 8.23/8.64mph

7:38 7:43 7:46 8:14 8:06 1:49

Pin Map

0mi in 0

Pace

18%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	167 116-174	0/19
0.50	3:43	1:52	7:27	172 170-176	0/14
0.75	5:36	1:53	7:32	173 170-178	1/8
1.00	7:38	2:02	8:08	174 170-178	1/3
1.25	9:30	1:53	7:30	171 168-174	0/1
1.50	11:24	1:54	7:35	172 168-178	1/1
1.75	13:18	1:54	7:37	172 168-176	2/5
2.00	15:21	2:02	8:09	171 168-180	3/2
2.25	17:21	2:00	8:02	173 168-180	1/5
2.50	19:17	1:56	7:43	170 168-178	2/1
2.75	21:18	2:01	8:05	171 164-178	6/1
3.00	23:06	1:48	7:13	169 166-172	4/2
3.25	24:59	1:53	7:30	170 166-172	8/0
3.50	27:13	2:15	8:59	177 172-182	26/0
3.75	29:26	2:13	8:52	178 166-182	24/2
4.00	31:21	1:54	7:36	168 160-176	2/17
4.25	33:13	1:52	7:29	166 158-180	1/27
4.50	35:11	1:59	7:55	172 166-176	8/7
4.75	37:17	2:06	8:23	176 172-182	14/0
5.00	39:27	2:10	8:40	178 174-186	22/0
5.25	41:16	1:49	7:19	170 162-186	2/15

Elevation

Asc 135m, Range 68m, Flat prediction 40:19

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.6%	8:21
36 4.8%	8:31
See your biggest climbs

Cadence

172 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.2	41:16	7:52
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.45%	More
800m	3:39	7:21	54.90%	More
1km	4:38	7:27	56.45%	More
Mile	7:36	7:36	58.35%	More
5k	23:53	7:41	63.19%	More
5 miles	39:23	7:53	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	73.66
5km	22:27	7:14	67.21
5M	39:00	7:48	63.09
10km	50:11	8:05	61.27
10M	1:27:12	8:43	58.33
Half	1:59:18	9:06	56.00
20M	3:14:59	9:45	54.30
Mara	4:26:46	10:11	52.92

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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