Sat 28th Mar 2020 at 4:00pm by AngeM

Run > General

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Time
23:45
Miles
3.01
Min/mi
7:53
Pacing
78%
WAVA
66.36
Stride(cm)
96
Cals
244
Cadence
212
BPM
148
%MHR
86.4
B/mi
1166
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Tis' blowy!

Split Summary
===
1) 1m - 8:03(8:03/m) 141/150bpm 79cal
2) 1m - 7:48(7:48/m) 151/158bpm 82cal
3) 1m - 7:52(7:52/m) 153/160bpm 83cal
4) 0.01m - 3(6:34/m) 159/159bpm

8:03 7:48 7:52 3

Pin Map

0mi in 0

Pace

12%

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	120 91-140	950	210 208-212	0/3
0.25	2:02	1:02	8:19	140 139-142	1164	208 204-212	2/3
0.38	3:04	1:03	8:21	142 140-143	1185	206 204-208	0/4
0.50	4:05	1:01	8:05	142 140-144	1149	209 206-212	1/2
0.63	5:08	1:03	8:25	143 141-145	1204	211 208-212	1/3
0.75	6:07	58	7:48	145 143-147	1130	210 208-212	1/1
0.88	7:05	58	7:44	149 147-150	1152	208 198-212	1/1
1.00	8:02	58	7:40	148 146-150	1135	212 198-216	1/1
1.13	9:14	1:11 +13	9:32	146 137-151	1392	216 206-248	2/2
1.25	10:09	56	7:26	146 144-149	1085	212 198-218	1/1
1.38	11:08	58	7:47	151 149-153	1176	214 200-218	1/2
1.50	12:06	59	7:49	154 152-156	1204	214 204-218	2/2
1.63	13:24	1:18 +16	10:22	151 144-156	1564	214 212-218	2/1
1.75	14:24	1:00	8:03	150 146-152	1208	212 198-216	2/2
1.88	15:22	58	7:41	155 152-157	1190	215 210-218	4/2
2.00	16:20	57	7:40	157 155-158	1204	212 200-216	2/1
2.13	17:35	1:15 +15	10:03	154 147-158	1549	213 210-216	4/1
2.25	18:36	1:01	8:11	151 149-153	1235	213 210-218	2/4
2.38	20:16	1:39 +39	13:15	141 123-156	1868	215 198-222	1/2
2.50	21:21	1:06 +8	8:45	154 143-160	1346	214 200-220	4/0
2.63	22:32	1:11 +8	9:27	156 153-158	1475	212 210-216	5/1
2.75	23:41	1:09 +11	9:09	152 149-157	1392	215 200-220	2/2
2.88	24:44	1:03 +5	8:24	157 154-159	1320	215 186-224	1/4
3.00	25:38	54	7:12	156 154-158	1124	208 198-218	3/3
3.01	25:41	3	7:08	159 159-159	1135	216 216-216	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 17m, Flat prediction 22:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	10:35
See your biggest climbs

Cadence

212 (248 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	211	3	23:53	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	6.4	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	51.60%	More
800m	3:52	7:48	54.17%	More
1km	4:51	7:48	56.48%	More
Mile	8:00	8:00	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.22
5km	24:34	7:54	66.39
5M	40:40	8:08	65.43
10km	51:12	8:14	65.06
10M	1:24:48	8:29	64.69
Half	1:52:54	8:37	63.45
20M	2:56:48	8:50	63.72
Mara	3:55:23	8:59	63.37

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