Sat 28th Mar 2020 at 2:00pm by Auld fat Ironman

Bike > General

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Time
2:03:40
Miles
30.83
Mph
15
FBI
71.61
Cals
1259
BPM
126
%MHR
76.1
B/mi
507
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:40(3:32/m) 117/145bpm 183cal 16.97/33.35mph
2) 5m - 19:53(3:59/m) 126/142bpm 220cal 15.09/30.24mph
3) 5m - 21:05(4:13/m) 125/146bpm 199cal 14.23/28.78mph
4) 5m - 20:12(4:02/m) 129/149bpm 212cal 14.85/30.24mph
5) 5m - 17:55(3:35/m) 131/164bpm 172cal 16.75/25.86mph
6) 5m - 22:31(4:30/m) 131/155bpm 214cal 13.33/25.15mph
7) 0.83m - 4:24(5:18/m) 143/162bpm 59cal 11.32/24.4mph

17:40 19:53 21:05 20:12 17:55 22:31 4:24

Pin Map

0mi in 0

Pace

14%

28%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	12:46	12:46 +8:56	4.70	100 73-113	1277
2.00	16:55	4:09	14.46	113 92-131	469
3.00	20:02	3:07	19.28	115 97-124	358
4.00	22:57	2:55	20.54	127 112-140	371
5.00	26:35	3:39	16.47	132 116-143	481
6.00	29:05	2:29	24.08	125 120-138	311
7.00	32:57	3:52 +15	15.51	121 101-133	468
8.00	36:46	3:49	15.69	124 114-130	474
9.00	41:31	4:44 +12	12.66	124 110-139	588
10.00	46:55	5:25	11.09	129 120-142	698
11.00	51:08	4:12 +8	14.27	124 113-138	521
12.00	55:47	4:40	12.88	130 119-144	606
13.00	59:29	3:41	16.27	119 113-125	439
14.00	1:04:04	4:35 +41	13.08	118 108-130	541
15.00	1:08:50	4:46	12.60	131 112-146	624
16.00	1:13:33	4:43	12.70	127 112-138	600
17.00	1:23:16	9:43 +5:40	6.18	119 79-148	1156
18.00	1:28:20	5:04	11.84	133 126-141	674
19.00	1:31:47	3:27	17.37	132 125-139	456
20.00	1:34:42	2:55	20.59	132 126-138	385
21.00	1:37:59	3:17	18.23	130 125-137	428
22.00	1:41:14	3:15	18.50	140 127-160	454
23.00	1:44:45	3:31	17.06	128 92-148	450
24.00	1:48:07	3:22	17.81	126 100-137	424
25.00	1:53:23	5:16 +46	11.40	127 105-164	668
26.00	1:57:31	4:09	14.48	145 140-155	601
27.00	2:02:43	5:12 +1:08	11.55	120 109-140	623
28.00	2:08:06	5:23	11.13	128 94-141	690
29.00	2:12:42	4:36	13.04	124 100-138	571
30.00	2:17:02	4:19	13.88	139 125-149	601
30.83	2:21:26	4:24	11.29	143 134-162	760

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:02	2:04	More
1km	1:19	2:07	More
Mile	2:25	2:25	More
5k	9:06	2:56	More
5 miles	16:01	3:12	More
10k	20:20	3:16	More
10 miles	37:28	3:45	More
Half	50:33	3:52	More
20 miles	1:24:17	4:13	More
Mara	1:48:57	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	37:30	3:45
20km	47:12	3:48
15 miles	57:37	3:50
20 miles	1:18:10	3:55
40km	1:38:25	3:58
25 miles	1:39:02	3:58
42km	1:43:39	3:58
50 miles	3:26:28	4:08
56 miles	3:52:49	4:09
100 miles	7:10:28	4:18
112 miles	8:05:25	4:20

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