Sat 28th Mar 2020 at 3:00pm by SooWoo

Walk > General

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Time
1:00:01
Miles
3.04
Min/mi
19:45
Stride(cm)
75
Cals
290
Cadence
109
BPM
85
%MHR
49.9
B/mi
1683
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 95/143bpm 107cal 54/109rpm 3.02/3.3mph
2) 1m - 19:56(19:56/m) 83/94bpm 96cal 52/58rpm 3.01/3.67mph
3) 1m - 19:24(19:24/m) 77/94bpm 86cal 53/61rpm 3.09/3.57mph
4) 0.04m - 48(19:59/m) 72/82bpm 1cal 54/55rpm 3/2.94mph

19:53 19:56 19:24 48

Pin Map

0mi in 0

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:21	114 72-143	2320	110 106-116	1/1
0.25	5:04	2:31	20:08	106 100-111	2134	111 104-116	2/2
0.38	7:33	2:29	19:53	99 95-103	1968	110 104-114	1/1
0.50	10:04	2:31	20:10	97 84-106	1955	108 104-112	0/4
0.63	12:35	2:31	20:05	89 83-93	1788	106 102-110	2/1
0.75	15:02	2:27	19:39	84 79-90	1650	112 106-218	1/1
0.88	17:27	2:26	19:25	82 77-86	1592	110 106-114	1/0
1.00	20:07	2:40 +15	21:19	84 80-88	1791	110 106-116	1/0
1.13	22:34	2:26	19:31	84 82-87	1639	108 104-112	2/1
1.25	24:58	2:25	19:16	83 78-89	1599	108 102-114	0/3
1.38	27:37	2:39	21:08	85 80-94	1797	106 104-110	1/0
1.50	31:05	3:29 +50	27:48	84 75-90	2335	107 96-112	1/2
1.63	33:38	2:32	20:19	84 81-90	1707	107 104-112	1/1
1.75	36:01	2:23	19:05	82 77-86	1565	108 106-110	1/0
1.88	38:26	2:25	19:21	82 75-87	1587	108 104-112	1/0
2.00	40:53	2:27	19:37	82 72-89	1608	110 104-116	3/1
2.13	43:17	2:24	19:10	81 76-87	1552	110 104-118	2/2
2.25	45:44	2:27	19:37	83 74-90	1628	110 100-118	2/4
2.38	48:17	2:33	20:25	83 76-89	1695	110 106-114	2/0
2.50	50:37	2:20	18:38	86 79-93	1603	109 104-114	0/1
2.63	52:59	2:23	19:01	78 67-89	1483	109 106-112	0/1
2.75	55:21	2:22	18:56	82 69-87	1553	109 106-114	2/1
2.88	1:01:13	5:52 +3:31	46:57	64 53-76	3004	110 100-122	2/1
3.00	1:03:48	2:34	20:36	64 56-72	1318	109 102-116	0/0
3.04	1:04:36	48	20:16	73 65-82	1479	107 106-110	0/0

Heart

85/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (218 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:26	18:59	More
1km	11:53	19:08	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

Fetch Miles

19:35

Cambuskenneth

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